Beef tip center steak round, knuckle, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 20.9 g 42%
- Carbohydrate 0 g 0%
- Fat 5.9 g 8%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.21 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 11 µg 3%
- Vitamin B12 4.5 µg 187%
- Choline 83.6 mg 15%
Minerals
- Calcium 5 mg 0%
- Iron 2 mg 11%
- Magnesium 24 mg 6%
- Phosphorus 215 mg 17%
- Potassium 363 mg 8%
- Zinc 5.3 mg 48%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 30 µg 55%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 20.9 g | 0 g | 5.9 g |
| 1 × oz | 113 g | 162 | 23.7 g | 0 g | 6.7 g |
| 1 × steak | 197 g | 282 | 41.2 g | 0 g | 11.6 g |
| 2 × oz | 226 g | 323 | 47.3 g | 0 g | 13.3 g |
| ½ × oz | 56.5 g | 81 | 11.8 g | 0 g | 3.3 g |
| 3 × oz | 339 g | 485 | 71 g | 0 g | 20 g |
| 4 × oz | 452 g | 646 | 94.6 g | 0 g | 26.6 g |
Questions about Beef tip center steak
How many calories are in 100 g of Beef tip center steak?
100 g of Beef tip center steak has 143 kcal, with 20.9 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 1 × oz (113 g) of Beef tip center steak?
1 × oz (113 g) of Beef tip center steak has 162 kcal, with 23.7 g protein, 0 g carbohydrate and 6.7 g fat.
How many calories are in 1 × steak (197 g) of Beef tip center steak?
1 × steak (197 g) of Beef tip center steak has 282 kcal, with 41.2 g protein, 0 g carbohydrate and 11.6 g fat.
How many calories are in 2 × oz (226 g) of Beef tip center steak?
2 × oz (226 g) of Beef tip center steak has 323 kcal, with 47.3 g protein, 0 g carbohydrate and 13.3 g fat.
How many calories are in ½ × oz (56.5 g) of Beef tip center steak?
½ × oz (56.5 g) of Beef tip center steak has 81 kcal, with 11.8 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 3 × oz (339 g) of Beef tip center steak?
3 × oz (339 g) of Beef tip center steak has 485 kcal, with 71 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 4 × oz (452 g) of Beef tip center steak?
4 × oz (452 g) of Beef tip center steak has 646 kcal, with 94.6 g protein, 0 g carbohydrate and 26.6 g fat.
Source: USDA FoodData Central 173369 · per 100 g · carbohydrate per EU label, fibre excluded
