Know what’s on your plate
Beef rib small end
Calories & nutrition facts
ribs 10-12, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 188 kcal —
- Protein 31 g 62%
- Carbohydrate 0 g 0%
- Fat 6.2 g 8%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66 mg 3%
- Cholesterol 98 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.4 mg 3%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.16 mg 13%
- Niacin (B3) 9 mg 56%
- Pantothenic acid (B5) 0.61 mg 12%
- Vitamin B6 0.68 mg 40%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.5 µg 61%
Minerals
- Calcium 22 mg 2%
- Iron 1.9 mg 11%
- Magnesium 27 mg 6%
- Phosphorus 253 mg 20%
- Potassium 409 mg 9%
- Zinc 5.7 mg 52%
- Copper 0.09 mg 9%
- Manganese 0.01 mg 0%
- Selenium 38.8 µg 71%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 188 | 31 g | 0 g | 6.2 g |
| 1 × oz | 85 g | 160 | 26 g | 0 g | 5.3 g |
| 1 × lb | 453.6 g | 853 | 140 g | 0 g | 28 g |
| 2 × oz | 170 g | 320 | 53 g | 0 g | 11 g |
| ½ × oz | 42.5 g | 80 | 13 g | 0 g | 2.6 g |
| 3 × oz | 255 g | 479 | 79 g | 0 g | 16 g |
| 4 × oz | 340 g | 639 | 105 g | 0 g | 21 g |
Similar foods
- Small end beef ribribs 10-12, separable lean and fat, trimmed to 0" fat, select, cooked, broiled285 kcal / 100 g
- Beef rib eye small endribs 10- 12, separable lean only, trimmed to 0" fat, select, cooked, broiled182 kcal / 100 g
- Beef riblarge end, ribs 6-9, separable lean and fat, trimmed to 1/8" fat, all grades, raw316 kcal / 100 g
- Whole beef ribribs 6-12, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled352 kcal / 100 g
- Top loin petite roastboneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted179 kcal / 100 g
- Rib eyesmall end, ribs 10-12, separable lean and fat, trimmed to 0" fat, select, cooked, broiled234 kcal / 100 g
- Rib eye roastbone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted219 kcal / 100 g
- Lamb ribseparable lean only, trimmed to 1/4" fat, choice, cooked, broiled235 kcal / 100 g
- Australian Wagyu small end rib steak/roastaustralian, imported, rib, boneless, separable lean only, aust. marble score 9, raw330 kcal / 100 g
Questions about Beef rib small end
How many calories are in 100 g of Beef rib small end?
100 g of Beef rib small end has 188 kcal, with 31 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 1 × oz (85 g) of Beef rib small end?
1 × oz (85 g) of Beef rib small end has 160 kcal, with 26 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 1 × lb (453.6 g) of Beef rib small end?
1 × lb (453.6 g) of Beef rib small end has 853 kcal, with 140 g protein, 0 g carbohydrate and 28 g fat.
How many calories are in 2 × oz (170 g) of Beef rib small end?
2 × oz (170 g) of Beef rib small end has 320 kcal, with 53 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in ½ × oz (42.5 g) of Beef rib small end?
½ × oz (42.5 g) of Beef rib small end has 80 kcal, with 13 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 3 × oz (255 g) of Beef rib small end?
3 × oz (255 g) of Beef rib small end has 479 kcal, with 79 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 4 × oz (340 g) of Beef rib small end?
4 × oz (340 g) of Beef rib small end has 639 kcal, with 105 g protein, 0 g carbohydrate and 21 g fat.
Source: USDA FoodData Central 174042 · per 100 g · carbohydrate per EU label, fibre excluded
