Beef rib small end ribs 10-12, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 246 kcal —
- Protein 19.6 g 39%
- Carbohydrate 0 g 0%
- Fat 18 g 23%
- Saturated fat 7.3 g 36%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 49 mg 2%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.4 mg 3%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 5.2 mg 33%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.93 µg 39%
Minerals
- Calcium 22 mg 2%
- Iron 1.4 mg 8%
- Magnesium 20 mg 5%
- Phosphorus 180 mg 14%
- Potassium 297 mg 6%
- Zinc 3.3 mg 30%
- Copper 0.07 mg 7%
- Manganese 0.01 mg 0%
- Selenium 22.4 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 246 | 19.6 g | 0 g | 18 g |
| 1 × oz | 113 g | 278 | 22.1 g | 0 g | 20.3 g |
| 1 × steak | 335 g | 824 | 65.5 g | 0 g | 60.3 g |
| 2 × oz | 226 g | 556 | 44.2 g | 0 g | 40.7 g |
| ½ × oz | 56.5 g | 139 | 11.1 g | 0 g | 10.2 g |
| 3 × oz | 339 g | 834 | 66.3 g | 0 g | 61 g |
| 4 × oz | 452 g | 1112 | 88.4 g | 0 g | 81.4 g |
Questions about Beef rib small end
How many calories are in 100 g of Beef rib small end?
100 g of Beef rib small end has 246 kcal, with 19.6 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 1 × oz (113 g) of Beef rib small end?
1 × oz (113 g) of Beef rib small end has 278 kcal, with 22.1 g protein, 0 g carbohydrate and 20.3 g fat.
How many calories are in 1 × steak (335 g) of Beef rib small end?
1 × steak (335 g) of Beef rib small end has 824 kcal, with 65.5 g protein, 0 g carbohydrate and 60.3 g fat.
How many calories are in 2 × oz (226 g) of Beef rib small end?
2 × oz (226 g) of Beef rib small end has 556 kcal, with 44.2 g protein, 0 g carbohydrate and 40.7 g fat.
How many calories are in ½ × oz (56.5 g) of Beef rib small end?
½ × oz (56.5 g) of Beef rib small end has 139 kcal, with 11.1 g protein, 0 g carbohydrate and 10.2 g fat.
How many calories are in 3 × oz (339 g) of Beef rib small end?
3 × oz (339 g) of Beef rib small end has 834 kcal, with 66.3 g protein, 0 g carbohydrate and 61 g fat.
How many calories are in 4 × oz (452 g) of Beef rib small end?
4 × oz (452 g) of Beef rib small end has 1112 kcal, with 88.4 g protein, 0 g carbohydrate and 81.4 g fat.
Source: USDA FoodData Central 168690 · per 100 g · carbohydrate per EU label, fibre excluded
