Cube roll beef new zealand, imported, separable lean only, cooked, fast roasted
Beef
USDA 174719
239
kcal per 100 g
Protein30.1 g
Carbs0 g
Fat13.2 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 239 kcal —
- Protein 30.1 g 60%
- Carbohydrate 0 g 0%
- Fat 13.2 g 17%
- Saturated fat 4.5 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 52 mg 2%
- Cholesterol 94 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.4 mg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.3 mg 18%
- Vitamin B12 1.4 µg 58%
Minerals
- Calcium 5 mg 0%
- Iron 2.4 mg 13%
- Magnesium 23 mg 5%
- Phosphorus 209 mg 17%
- Potassium 361 mg 8%
- Zinc 5 mg 45%
- Copper 0.07 mg 8%
- Manganese 0 mg 0%
- Selenium 6.6 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 239 | 30.1 g | 0 g | 13.2 g |
| 1 × oz | 85 g | 203 | 25.6 g | 0 g | 11.2 g |
| 2 × oz | 170 g | 406 | 51.2 g | 0 g | 22.5 g |
| ½ × oz | 42.5 g | 102 | 12.8 g | 0 g | 5.6 g |
| 3 × oz | 255 g | 609 | 76.7 g | 0 g | 33.7 g |
| 4 × oz | 340 g | 813 | 102.3 g | 0 g | 44.9 g |
Questions about Cube roll beef
How many calories are in 100 g of Cube roll beef?
100 g of Cube roll beef has 239 kcal, with 30.1 g protein, 0 g carbohydrate and 13.2 g fat.
How many calories are in 1 × oz (85 g) of Cube roll beef?
1 × oz (85 g) of Cube roll beef has 203 kcal, with 25.6 g protein, 0 g carbohydrate and 11.2 g fat.
How many calories are in 2 × oz (170 g) of Cube roll beef?
2 × oz (170 g) of Cube roll beef has 406 kcal, with 51.2 g protein, 0 g carbohydrate and 22.5 g fat.
How many calories are in ½ × oz (42.5 g) of Cube roll beef?
½ × oz (42.5 g) of Cube roll beef has 102 kcal, with 12.8 g protein, 0 g carbohydrate and 5.6 g fat.
How many calories are in 3 × oz (255 g) of Cube roll beef?
3 × oz (255 g) of Cube roll beef has 609 kcal, with 76.7 g protein, 0 g carbohydrate and 33.7 g fat.
How many calories are in 4 × oz (340 g) of Cube roll beef?
4 × oz (340 g) of Cube roll beef has 813 kcal, with 102.3 g protein, 0 g carbohydrate and 44.9 g fat.
Source: USDA FoodData Central 174719 · per 100 g · carbohydrate per EU label, fibre excluded
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