Cube roll beef
new zealand, imported, separable lean and fat, cooked, fast roasted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 286 | 27.8 g | 0 g | 19.5 g |
| 1 × oz | 85 g | 243 | 23.6 g | 0 g | 16.5 g |
| 2 × oz | 170 g | 486 | 47.2 g | 0.1 g | 33.1 g |
| ½ × oz | 42.5 g | 122 | 11.8 g | 0 g | 8.3 g |
| 3 × oz | 255 g | 729 | 70.9 g | 0.1 g | 49.6 g |
| 4 × oz | 340 g | 972 | 94.5 g | 0.1 g | 66.1 g |
Nutrition Facts
Per 100 g
Calories286
Total Fat19.4g
Saturated Fat7.0g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein27.8g
How many calories are in Cube roll beef?
How many calories are in 100 g of Cube roll beef?
100 g of Cube roll beef has 286 kcal, with 27.8 g protein, 0 g carbohydrate and 19.5 g fat.
How many calories are in 1 × oz (85 g) of Cube roll beef?
1 × oz (85 g) of Cube roll beef has 243 kcal, with 23.6 g protein, 0 g carbohydrate and 16.5 g fat.
How many calories are in 2 × oz (170 g) of Cube roll beef?
2 × oz (170 g) of Cube roll beef has 486 kcal, with 47.2 g protein, 0.1 g carbohydrate and 33.1 g fat.
How many calories are in ½ × oz (42.5 g) of Cube roll beef?
½ × oz (42.5 g) of Cube roll beef has 122 kcal, with 11.8 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 3 × oz (255 g) of Cube roll beef?
3 × oz (255 g) of Cube roll beef has 729 kcal, with 70.9 g protein, 0.1 g carbohydrate and 49.6 g fat.
How many calories are in 4 × oz (340 g) of Cube roll beef?
4 × oz (340 g) of Cube roll beef has 972 kcal, with 94.5 g protein, 0.1 g carbohydrate and 66.1 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 173101
