Ground beef crumbles 97% lean meat / 3% fat, cooked, pan-browned
Beef
USDA 174756
175
kcal per 100 g
Protein29.5 g
Carbs0 g
Fat5.5 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 175 kcal —
- Protein 29.5 g 59%
- Carbohydrate 0 g 0%
- Fat 5.5 g 7%
- Saturated fat 2.7 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 84 mg 4%
- Cholesterol 89 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 7.5 mg 47%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.43 mg 25%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.8 µg 117%
- Choline 96.1 mg 17%
Minerals
- Calcium 7 mg 1%
- Iron 3.3 mg 18%
- Magnesium 29 mg 7%
- Phosphorus 267 mg 21%
- Potassium 470 mg 10%
- Zinc 7.2 mg 65%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 1%
- Selenium 21.6 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 175 | 29.5 g | 0 g | 5.5 g |
| 1 × oz | 85 g | 149 | 25 g | 0 g | 4.6 g |
| 2 × oz | 170 g | 298 | 50.1 g | 0 g | 9.3 g |
| ½ × oz | 42.5 g | 74 | 12.5 g | 0 g | 2.3 g |
| 3 × oz | 255 g | 446 | 75.1 g | 0 g | 13.9 g |
| 4 × oz | 340 g | 595 | 100.2 g | 0 g | 18.6 g |
Questions about Ground beef crumbles
How many calories are in 100 g of Ground beef crumbles?
100 g of Ground beef crumbles has 175 kcal, with 29.5 g protein, 0 g carbohydrate and 5.5 g fat.
How many calories are in 1 × oz (85 g) of Ground beef crumbles?
1 × oz (85 g) of Ground beef crumbles has 149 kcal, with 25 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 2 × oz (170 g) of Ground beef crumbles?
2 × oz (170 g) of Ground beef crumbles has 298 kcal, with 50.1 g protein, 0 g carbohydrate and 9.3 g fat.
How many calories are in ½ × oz (42.5 g) of Ground beef crumbles?
½ × oz (42.5 g) of Ground beef crumbles has 74 kcal, with 12.5 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 3 × oz (255 g) of Ground beef crumbles?
3 × oz (255 g) of Ground beef crumbles has 446 kcal, with 75.1 g protein, 0 g carbohydrate and 13.9 g fat.
How many calories are in 4 × oz (340 g) of Ground beef crumbles?
4 × oz (340 g) of Ground beef crumbles has 595 kcal, with 100.2 g protein, 0 g carbohydrate and 18.6 g fat.
Source: USDA FoodData Central 174756 · per 100 g · carbohydrate per EU label, fibre excluded
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