Ground beef crumbles

90% lean meat / 10% fat, cooked, pan-browned

Beef

Calories per portion

Portion	Weight	kcal	Protein	Fat
100 g	100 g	230	28.5 g	12 g
1 × oz	85 g	196	24.2 g	10.2 g
1 × portion ( yield from 1/2 lb raw meat )	154 g	354	43.8 g	18.5 g
2 × oz	170 g	391	48.4 g	20.5 g
½ × oz	42.5 g	98	12.1 g	5.1 g
3 × oz	255 g	587	72.5 g	30.7 g
4 × oz	340 g	782	96.7 g	40.9 g

Nutrition Facts

Per 100 g

Calories230

Total Fat12.0g

Saturated Fat4.7g

Total Carbohydrate0.0g

Dietary Fibre0.0g

Total Sugars0.0g

Protein28.4g

100 g of Ground beef crumbles has 230 kcal, with 28.5 g protein, 0 g carbohydrate and 12 g fat.

1 × oz (85 g) of Ground beef crumbles has 196 kcal, with 24.2 g protein, 0 g carbohydrate and 10.2 g fat.

1 × portion ( yield from 1/2 lb raw meat ) (154 g) of Ground beef crumbles has 354 kcal, with 43.8 g protein, 0 g carbohydrate and 18.5 g fat.

2 × oz (170 g) of Ground beef crumbles has 391 kcal, with 48.4 g protein, 0 g carbohydrate and 20.5 g fat.

½ × oz (42.5 g) of Ground beef crumbles has 98 kcal, with 12.1 g protein, 0 g carbohydrate and 5.1 g fat.

3 × oz (255 g) of Ground beef crumbles has 587 kcal, with 72.5 g protein, 0 g carbohydrate and 30.7 g fat.

4 × oz (340 g) of Ground beef crumbles has 782 kcal, with 96.7 g protein, 0 g carbohydrate and 40.9 g fat.

Data source: USDA FoodData Central · USDA 171794