Ground beef crumbles 93% lean meat / 7% fat, cooked, pan-browned
Beef
USDA 174755
209
kcal per 100 g
Protein28.9 g
Carbs0 g
Fat9.5 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 209 kcal —
- Protein 28.9 g 58%
- Carbohydrate 0 g 0%
- Fat 9.5 g 12%
- Saturated fat 3.9 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 86 mg 4%
- Cholesterol 89 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 7.1 mg 44%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.43 mg 25%
- Folate (B9) 8 µg 2%
- Vitamin B12 2.8 µg 117%
- Choline 93.4 mg 17%
Minerals
- Calcium 12 mg 1%
- Iron 3.2 mg 18%
- Magnesium 28 mg 7%
- Phosphorus 258 mg 21%
- Potassium 449 mg 10%
- Zinc 7 mg 63%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 21.6 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 209 | 28.9 g | 0 g | 9.5 g |
| 1 × oz | 85 g | 178 | 24.5 g | 0 g | 8.1 g |
| 2 × oz | 170 g | 355 | 49.1 g | 0 g | 16.2 g |
| ½ × oz | 42.5 g | 89 | 12.3 g | 0 g | 4 g |
| 3 × oz | 255 g | 533 | 73.6 g | 0 g | 24.3 g |
| 4 × oz | 340 g | 711 | 98.2 g | 0 g | 32.3 g |
Questions about Ground beef crumbles
How many calories are in 100 g of Ground beef crumbles?
100 g of Ground beef crumbles has 209 kcal, with 28.9 g protein, 0 g carbohydrate and 9.5 g fat.
How many calories are in 1 × oz (85 g) of Ground beef crumbles?
1 × oz (85 g) of Ground beef crumbles has 178 kcal, with 24.5 g protein, 0 g carbohydrate and 8.1 g fat.
How many calories are in 2 × oz (170 g) of Ground beef crumbles?
2 × oz (170 g) of Ground beef crumbles has 355 kcal, with 49.1 g protein, 0 g carbohydrate and 16.2 g fat.
How many calories are in ½ × oz (42.5 g) of Ground beef crumbles?
½ × oz (42.5 g) of Ground beef crumbles has 89 kcal, with 12.3 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 3 × oz (255 g) of Ground beef crumbles?
3 × oz (255 g) of Ground beef crumbles has 533 kcal, with 73.6 g protein, 0 g carbohydrate and 24.3 g fat.
How many calories are in 4 × oz (340 g) of Ground beef crumbles?
4 × oz (340 g) of Ground beef crumbles has 711 kcal, with 98.2 g protein, 0 g carbohydrate and 32.3 g fat.
Source: USDA FoodData Central 174755 · per 100 g · carbohydrate per EU label, fibre excluded
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