Ground beef crumbles

85% lean meat / 15% fat, cooked, pan-browned

Beef

Calories per portion

Portion	Weight	kcal	Protein	Fat
100 g	100 g	256	27.7 g	15.3 g
1 × oz	85 g	218	23.6 g	13 g
2 × oz	170 g	435	47.1 g	26 g
½ × oz	42.5 g	109	11.8 g	6.5 g
3 × oz	255 g	653	70.7 g	39 g
4 × oz	340 g	870	94.3 g	52 g

Nutrition Facts

Per 100 g

Calories256

Total Fat15.3g

Saturated Fat5.8g

Total Carbohydrate0.0g

Dietary Fibre0.0g

Total Sugars0.0g

Protein27.7g

100 g of Ground beef crumbles has 256 kcal, with 27.7 g protein, 0 g carbohydrate and 15.3 g fat.

1 × oz (85 g) of Ground beef crumbles has 218 kcal, with 23.6 g protein, 0 g carbohydrate and 13 g fat.

2 × oz (170 g) of Ground beef crumbles has 435 kcal, with 47.1 g protein, 0 g carbohydrate and 26 g fat.

½ × oz (42.5 g) of Ground beef crumbles has 109 kcal, with 11.8 g protein, 0 g carbohydrate and 6.5 g fat.

3 × oz (255 g) of Ground beef crumbles has 653 kcal, with 70.7 g protein, 0 g carbohydrate and 39 g fat.

4 × oz (340 g) of Ground beef crumbles has 870 kcal, with 94.3 g protein, 0 g carbohydrate and 52 g fat.

Data source: USDA FoodData Central · USDA 174034