Country-style beef chuck eye ribs boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 137 kcal —
- Protein 21.1 g 42%
- Carbohydrate 0 g 0%
- Fat 5.9 g 8%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 82 mg 4%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.12 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.74 mg 15%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 3 µg 1%
- Vitamin B12 3.1 µg 129%
- Choline 72.8 mg 13%
Minerals
- Calcium 15 mg 1%
- Iron 2.1 mg 12%
- Magnesium 18 mg 4%
- Phosphorus 189 mg 15%
- Potassium 293 mg 6%
- Zinc 6.5 mg 59%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 20.8 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 137 | 21.1 g | 0 g | 5.9 g |
| 1 × oz | 113 g | 155 | 23.8 g | 0 g | 6.7 g |
| 1 × piece | 340 g | 466 | 71.7 g | 0 g | 20 g |
| 2 × oz | 226 g | 310 | 47.7 g | 0 g | 13.3 g |
| ½ × oz | 56.5 g | 77 | 11.9 g | 0 g | 3.3 g |
| 3 × oz | 339 g | 464 | 71.5 g | 0 g | 20 g |
| 4 × oz | 452 g | 619 | 95.4 g | 0 g | 26.6 g |
Questions about Country-style beef chuck eye ribs
How many calories are in 100 g of Country-style beef chuck eye ribs?
100 g of Country-style beef chuck eye ribs has 137 kcal, with 21.1 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 1 × oz (113 g) of Country-style beef chuck eye ribs?
1 × oz (113 g) of Country-style beef chuck eye ribs has 155 kcal, with 23.8 g protein, 0 g carbohydrate and 6.7 g fat.
How many calories are in 1 × piece (340 g) of Country-style beef chuck eye ribs?
1 × piece (340 g) of Country-style beef chuck eye ribs has 466 kcal, with 71.7 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 2 × oz (226 g) of Country-style beef chuck eye ribs?
2 × oz (226 g) of Country-style beef chuck eye ribs has 310 kcal, with 47.7 g protein, 0 g carbohydrate and 13.3 g fat.
How many calories are in ½ × oz (56.5 g) of Country-style beef chuck eye ribs?
½ × oz (56.5 g) of Country-style beef chuck eye ribs has 77 kcal, with 11.9 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 3 × oz (339 g) of Country-style beef chuck eye ribs?
3 × oz (339 g) of Country-style beef chuck eye ribs has 464 kcal, with 71.5 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 4 × oz (452 g) of Country-style beef chuck eye ribs?
4 × oz (452 g) of Country-style beef chuck eye ribs has 619 kcal, with 95.4 g protein, 0 g carbohydrate and 26.6 g fat.
Source: USDA FoodData Central 171194 · per 100 g · carbohydrate per EU label, fibre excluded
