Country-style beef chuck eye ribs

boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Beef

Calories per portion

Portion	Weight	kcal	Protein	Fat
100 g	100 g	234	31 g	12.2 g
1 × oz	85 g	199	26.3 g	10.4 g
1 × piece	224 g	524	69.3 g	27.4 g
2 × oz	170 g	398	52.6 g	20.8 g
½ × oz	42.5 g	99	13.2 g	5.2 g
3 × oz	255 g	597	78.9 g	31.2 g
4 × oz	340 g	796	105.2 g	41.5 g

Nutrition Facts

Per 100 g

Calories234

Total Fat12.2g

Saturated Fat5.4g

Total Carbohydrate0.0g

Dietary Fibre0.0g

Total Sugars0.0g

Protein30.9g

100 g of Country-style beef chuck eye ribs has 234 kcal, with 31 g protein, 0 g carbohydrate and 12.2 g fat.

1 × oz (85 g) of Country-style beef chuck eye ribs has 199 kcal, with 26.3 g protein, 0 g carbohydrate and 10.4 g fat.

1 × piece (224 g) of Country-style beef chuck eye ribs has 524 kcal, with 69.3 g protein, 0 g carbohydrate and 27.4 g fat.

2 × oz (170 g) of Country-style beef chuck eye ribs has 398 kcal, with 52.6 g protein, 0 g carbohydrate and 20.8 g fat.

½ × oz (42.5 g) of Country-style beef chuck eye ribs has 99 kcal, with 13.2 g protein, 0 g carbohydrate and 5.2 g fat.

3 × oz (255 g) of Country-style beef chuck eye ribs has 597 kcal, with 78.9 g protein, 0 g carbohydrate and 31.2 g fat.

4 × oz (340 g) of Country-style beef chuck eye ribs has 796 kcal, with 105.2 g protein, 0 g carbohydrate and 41.5 g fat.

Data source: USDA FoodData Central · USDA 170797