Yardlong beans asparagus bean or cowpea, boiled, drained
Vegetables
CNF 2081
47
kcal per 100 g
Protein2.5 g
Carbs9.2 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 47 kcal —
- Protein 2.5 g 5%
- Carbohydrate 9.2 g 3%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23 µg 3%
- Vitamin C 16.2 mg 18%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.63 mg 4%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 45 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 44 mg 3%
- Iron 0.98 mg 5%
- Magnesium 42 mg 10%
- Phosphorus 57 mg 5%
- Potassium 290 mg 6%
- Zinc 0.36 mg 3%
- Copper 0.05 mg 5%
- Manganese 0.2 mg 9%
- Selenium 1.5 µg 3%
Questions about Yardlong beans
How many calories are in 100 g of Yardlong beans?
100 g of Yardlong beans has 47 kcal, with 2.5 g protein, 9.2 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 2081 · per 100 g · carbohydrate per EU label, fibre excluded
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