Yardlong beans
mature seeds, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 347 | 24.3 g | 50.9 g | 1.3 g |
| 1 × cup | 167 g | 579 | 40.6 g | 85 g | 2.2 g |
| 2 × cup | 334 g | 1159 | 81.3 g | 170 g | 4.4 g |
| ½ × cup | 83.5 g | 290 | 20.3 g | 42.5 g | 1.1 g |
| 3 × cup | 501 g | 1738 | 121.9 g | 255.1 g | 6.6 g |
| 4 × cup | 668 g | 2318 | 162.5 g | 340.1 g | 8.8 g |
Nutrition Facts
Per 100 g
Calories347
Total Fat1.3g
Saturated Fat0.3g
Total Carbohydrate50.9g
Dietary Fibre11.0g
Total Sugars—g
Protein24.3g
How many calories are in Yardlong beans?
How many calories are in 100 g of Yardlong beans?
100 g of Yardlong beans has 347 kcal, with 24.3 g protein, 50.9 g carbohydrate and 1.3 g fat.
How many calories are in 1 × cup (167 g) of Yardlong beans?
1 × cup (167 g) of Yardlong beans has 579 kcal, with 40.6 g protein, 85 g carbohydrate and 2.2 g fat.
How many calories are in 2 × cup (334 g) of Yardlong beans?
2 × cup (334 g) of Yardlong beans has 1159 kcal, with 81.3 g protein, 170 g carbohydrate and 4.4 g fat.
How many calories are in ½ × cup (83.5 g) of Yardlong beans?
½ × cup (83.5 g) of Yardlong beans has 290 kcal, with 20.3 g protein, 42.5 g carbohydrate and 1.1 g fat.
How many calories are in 3 × cup (501 g) of Yardlong beans?
3 × cup (501 g) of Yardlong beans has 1738 kcal, with 121.9 g protein, 255.1 g carbohydrate and 6.6 g fat.
How many calories are in 4 × cup (668 g) of Yardlong beans?
4 × cup (668 g) of Yardlong beans has 2318 kcal, with 162.5 g protein, 340.1 g carbohydrate and 8.8 g fat.
More beans and legumes
Data source: USDA FoodData Central · USDA 174281
