Cranberry beans roman, mature seeds, canned
Beans & legumes
USDA 173737
83
kcal per 100 g
Protein5.5 g
Carbs8.8 g
Fat0.3 g
Fibre6.3 g
Nutrition facts
Per 100 g% DV- Calories 83 kcal —
- Protein 5.5 g 11%
- Carbohydrate 8.8 g 3%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 6.3 g 23%
- Sodium 332 mg 14%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.8 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 77 µg 19%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 34 mg 3%
- Iron 1.6 mg 9%
- Magnesium 32 mg 8%
- Phosphorus 86 mg 7%
- Potassium 260 mg 6%
- Zinc 0.84 mg 8%
- Copper 0.14 mg 16%
- Manganese 0.2 mg 9%
- Selenium 3.1 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 83 | 5.5 g | 8.8 g | 0.3 g |
| 1 × cup | 260 g | 216 | 14.4 g | 22.9 g | 0.7 g |
| 2 × cup | 520 g | 432 | 28.8 g | 45.9 g | 1.5 g |
| ½ × cup | 130 g | 108 | 7.2 g | 11.5 g | 0.4 g |
| 3 × cup | 780 g | 647 | 43.2 g | 68.8 g | 2.2 g |
| 4 × cup | 1040 g | 863 | 57.6 g | 91.7 g | 2.9 g |
Questions about Cranberry beans
How many calories are in 100 g of Cranberry beans?
100 g of Cranberry beans has 83 kcal, with 5.5 g protein, 8.8 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (260 g) of Cranberry beans?
1 × cup (260 g) of Cranberry beans has 216 kcal, with 14.4 g protein, 22.9 g carbohydrate and 0.7 g fat.
How many calories are in 2 × cup (520 g) of Cranberry beans?
2 × cup (520 g) of Cranberry beans has 432 kcal, with 28.8 g protein, 45.9 g carbohydrate and 1.5 g fat.
How many calories are in ½ × cup (130 g) of Cranberry beans?
½ × cup (130 g) of Cranberry beans has 108 kcal, with 7.2 g protein, 11.5 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (780 g) of Cranberry beans?
3 × cup (780 g) of Cranberry beans has 647 kcal, with 43.2 g protein, 68.8 g carbohydrate and 2.2 g fat.
How many calories are in 4 × cup (1040 g) of Cranberry beans?
4 × cup (1040 g) of Cranberry beans has 863 kcal, with 57.6 g protein, 91.7 g carbohydrate and 2.9 g fat.
Source: USDA FoodData Central 173737 · per 100 g · carbohydrate per EU label, fibre excluded
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