Black turtle beans mature seeds, dry
Beans & legumes
CNF 3252
339
kcal per 100 g
Protein21.3 g
Carbs47.8 g
Fat0.9 g
Fibre15.5 g
Sugars2.1 g
Nutrition facts
Per 100 g% DV- Calories 339 kcal —
- Protein 21.3 g 43%
- Carbohydrate 47.8 g 17%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 15.5 g 55%
- Sugars 2.1 g —
- Sodium 9 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Vitamin K 5.6 µg 5%
- Thiamin (B1) 0.9 mg 75%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 2 mg 12%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 444 µg 111%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 160 mg 12%
- Iron 8.7 mg 48%
- Magnesium 160 mg 38%
- Phosphorus 440 mg 35%
- Potassium 1500 mg 32%
- Zinc 2.2 mg 20%
- Copper 1 mg 111%
- Manganese 1 mg 43%
- Selenium 3.2 µg 6%
Questions about Black turtle beans
How many calories are in 100 g of Black turtle beans?
100 g of Black turtle beans has 339 kcal, with 21.3 g protein, 47.8 g carbohydrate and 0.9 g fat.
Source: Canadian Nutrient File 3252 · per 100 g · carbohydrate per EU label, fibre excluded
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