Black turtle beans mature seeds, boiled
Beans & legumes
CNF 3253
130
kcal per 100 g
Protein8.2 g
Carbs16.1 g
Fat0.3 g
Fibre8.3 g
Sugars0.3 g
Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 8.2 g 16%
- Carbohydrate 16.1 g 6%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 8.3 g 30%
- Sugars 0.3 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.87 mg 6%
- Vitamin K 3.3 µg 3%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.53 mg 3%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 86 µg 22%
- Vitamin B12 0 µg 0%
- Choline 32.6 mg 6%
Minerals
- Calcium 55 mg 4%
- Iron 2.9 mg 16%
- Magnesium 49 mg 12%
- Phosphorus 152 mg 12%
- Potassium 433 mg 9%
- Zinc 0.76 mg 7%
- Copper 0.27 mg 30%
- Manganese 0.33 mg 14%
- Selenium 1.2 µg 2%
Questions about Black turtle beans
How many calories are in 100 g of Black turtle beans?
100 g of Black turtle beans has 130 kcal, with 8.2 g protein, 16.1 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 3253 · per 100 g · carbohydrate per EU label, fibre excluded
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