Bitter melon pods balsam-pear, bitter gourd, boiled, drained, with salt
Vegetables
CNF 6363
19
kcal per 100 g
Protein0.8 g
Carbs2.3 g
Fat0.2 g
Fibre2 g
Sugars1.9 g
Nutrition facts
Per 100 g% DV- Calories 19 kcal —
- Protein 0.8 g 2%
- Carbohydrate 2.3 g 1%
- Fat 0.2 g 0%
- Fibre 2 g 7%
- Sugars 1.9 g —
- Sodium 242 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 33 mg 37%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Vitamin K 4.8 µg 4%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.28 mg 2%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 51 µg 13%
- Vitamin B12 0 µg 0%
- Choline 10.8 mg 2%
Minerals
- Calcium 9 mg 1%
- Iron 0.38 mg 2%
- Magnesium 16 mg 4%
- Phosphorus 36 mg 3%
- Potassium 319 mg 7%
- Zinc 0.77 mg 7%
- Copper 0.03 mg 3%
- Manganese 0.08 mg 3%
- Selenium 0.2 µg 0%
Questions about Bitter melon pods
How many calories are in 100 g of Bitter melon pods?
100 g of Bitter melon pods has 19 kcal, with 0.8 g protein, 2.3 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 6363 · per 100 g · carbohydrate per EU label, fibre excluded
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