Apple raw, without skin, sliced, cooked, microwaved
Fruits
CNF 1486
56
kcal per 100 g
Protein0.3 g
Carbs11.6 g
Fat0.4 g
Fibre2.8 g
Sugars11.6 g
Nutrition facts
Per 100 g% DV- Calories 56 kcal —
- Protein 0.3 g 1%
- Carbohydrate 11.6 g 4%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.8 g 10%
- Sugars 11.6 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 0.7 µg 1%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.06 mg 0%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
- Choline 3.4 mg 1%
Minerals
- Calcium 5 mg 0%
- Iron 0.17 mg 1%
- Magnesium 3 mg 1%
- Phosphorus 8 mg 1%
- Potassium 93 mg 2%
- Zinc 0.04 mg 0%
- Copper 0.05 mg 5%
- Manganese 0.14 mg 6%
- Selenium 0.3 µg 1%
Questions about Apple
How many calories are in 100 g of Apple?
100 g of Apple has 56 kcal, with 0.3 g protein, 11.6 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 1486 · per 100 g · carbohydrate per EU label, fibre excluded
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