Apple raw, with skin
Nutrition facts
Per 100 g% DV- Calories 52 kcal —
- Protein 0.3 g 1%
- Carbohydrate 11.4 g 4%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.4 g 9%
- Sugars 10.4 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 4.6 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.09 mg 1%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
- Choline 3.4 mg 1%
Minerals
- Calcium 6 mg 0%
- Iron 0.12 mg 1%
- Magnesium 5 mg 1%
- Phosphorus 11 mg 1%
- Potassium 107 mg 2%
- Zinc 0.04 mg 0%
- Copper 0.03 mg 3%
- Manganese 0.04 mg 2%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 52 | 0.3 g | 11.4 g | 0.2 g |
| 1 × cup, quartered or chopped | 125 g | 65 | 0.3 g | 14.3 g | 0.2 g |
| 1 × cup slices | 109 g | 57 | 0.3 g | 12.4 g | 0.2 g |
| 1 × large (3-1/4" dia) | 223 g | 116 | 0.6 g | 25.4 g | 0.4 g |
| 1 × medium (3" dia) | 182 g | 95 | 0.5 g | 20.8 g | 0.3 g |
| 1 × small (2-3/4" dia) | 149 g | 77 | 0.4 g | 17 g | 0.3 g |
| 1 × extra small (2-1/2" dia) | 101 g | 53 | 0.3 g | 11.5 g | 0.2 g |
| 2 × cup, quartered or chopped | 250 g | 130 | 0.7 g | 28.5 g | 0.4 g |
| ½ × cup, quartered or chopped | 62.5 g | 33 | 0.2 g | 7.1 g | 0.1 g |
| 3 × cup, quartered or chopped | 375 g | 195 | 1 g | 42.8 g | 0.6 g |
| 4 × cup, quartered or chopped | 500 g | 260 | 1.3 g | 57.1 g | 0.9 g |
Questions about Apple
How many calories are in 100 g of Apple?
100 g of Apple has 52 kcal, with 0.3 g protein, 11.4 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, quartered or chopped (125 g) of Apple?
1 × cup, quartered or chopped (125 g) of Apple has 65 kcal, with 0.3 g protein, 14.3 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup slices (109 g) of Apple?
1 × cup slices (109 g) of Apple has 57 kcal, with 0.3 g protein, 12.4 g carbohydrate and 0.2 g fat.
How many calories are in 1 × large (3-1/4" dia) (223 g) of Apple?
1 × large (3-1/4" dia) (223 g) of Apple has 116 kcal, with 0.6 g protein, 25.4 g carbohydrate and 0.4 g fat.
How many calories are in 1 × medium (3" dia) (182 g) of Apple?
1 × medium (3" dia) (182 g) of Apple has 95 kcal, with 0.5 g protein, 20.8 g carbohydrate and 0.3 g fat.
How many calories are in 1 × small (2-3/4" dia) (149 g) of Apple?
1 × small (2-3/4" dia) (149 g) of Apple has 77 kcal, with 0.4 g protein, 17 g carbohydrate and 0.3 g fat.
How many calories are in 1 × extra small (2-1/2" dia) (101 g) of Apple?
1 × extra small (2-1/2" dia) (101 g) of Apple has 53 kcal, with 0.3 g protein, 11.5 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup, quartered or chopped (250 g) of Apple?
2 × cup, quartered or chopped (250 g) of Apple has 130 kcal, with 0.7 g protein, 28.5 g carbohydrate and 0.4 g fat.
Source: USDA FoodData Central 171688 · per 100 g · carbohydrate per EU label, fibre excluded
