Apple raw, with skin
Fruits
CNF 1696
52
kcal per 100 g
Protein0.3 g
Carbs11.9 g
Fat0.2 g
Fibre1.9 g
Sugars10.4 g
Nutrition facts
Per 100 g% DV- Calories 52 kcal —
- Protein 0.3 g 1%
- Carbohydrate 11.9 g 4%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.9 g 7%
- Sugars 10.4 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 4.6 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.09 mg 1%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
- Choline 3.4 mg 1%
Minerals
- Calcium 6 mg 0%
- Iron 0.12 mg 1%
- Magnesium 5 mg 1%
- Phosphorus 11 mg 1%
- Potassium 107 mg 2%
- Zinc 0.04 mg 0%
- Copper 0.03 mg 3%
- Manganese 0.04 mg 2%
- Selenium 0 µg 0%
Questions about Apple
How many calories are in 100 g of Apple?
100 g of Apple has 52 kcal, with 0.3 g protein, 11.9 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 1696 · per 100 g · carbohydrate per EU label, fibre excluded
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