Lo que hay en tu plato
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce
Calorías e información nutricional
Información nutricional
Por 100 g% VD- Calorías 131 kcal —
- Proteínas 5.3 g 11%
- Hidratos de carbono 14.9 g 5%
- Grasas 5.3 g 7%
- Grasas saturadas 1 g 5%
- Fibra 0.8 g 3%
- Azúcares 0.9 g —
- Sodio 342 mg 15%
- Colesterol 14 mg 5%
Vitaminas y minerales
Por 100 g% VDVitaminas
- Vitamina A 9 µg 1%
- Vitamina C 0.6 mg 1%
- Vitamina D 0.1 µg 1%
- Vitamina E 0.74 mg 5%
- Vitamina K 10.8 µg 9%
- Tiamina (B1) 0.09 mg 7%
- Riboflavina (B2) 0.06 mg 4%
- Niacina (B3) 1.8 mg 11%
- Vitamina B6 0.09 mg 5%
- Folato (B9) 30 µg 8%
- Vitamina B12 0.09 µg 4%
- Colina 15.7 mg 3%
Minerales
- Calcio 23 mg 2%
- Hierro 0.72 mg 4%
- Magnesio 13 mg 3%
- Fósforo 70 mg 6%
- Potasio 109 mg 2%
- Zinc 0.53 mg 5%
- Cobre 0.05 mg 6%
- Selenio 7 µg 13%
Calorías por ración
| Ración | Peso | Calorías | Proteína | Carbos | Grasa |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 5.3 g | 14.9 g | 5.3 g |
| 1 ración | 252 g | 330 | 13.4 g | 37.5 g | 13.3 g |
| 2 raciones | 504 g | 660 | 26.8 g | 74.9 g | 26.7 g |
| ½ ración | 126 g | 165 | 6.7 g | 18.7 g | 6.7 g |
| 3 raciones | 756 g | 990 | 40.1 g | 112.4 g | 40 g |
| 4 raciones | 1008 g | 1320 | 53.5 g | 149.9 g | 53.3 g |
| 50 g | 50 g | 66 | 2.7 g | 7.4 g | 2.6 g |
| 150 g | 150 g | 197 | 8 g | 22.3 g | 7.9 g |
| 200 g | 200 g | 262 | 10.6 g | 29.7 g | 10.6 g |
| 250 g | 250 g | 328 | 13.3 g | 37.2 g | 13.2 g |
Preguntas sobre chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce
¿Cuántas calorías hay en 100 g de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
100 g de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce: 131 kcal, 5.3 g de proteínas, 14.9 g de hidratos de carbono y 5.3 g de grasas.
¿Cuántas calorías hay en 1 ración (252 g) de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
1 ración (252 g) de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce: 330 kcal, 13.4 g de proteínas, 37.5 g de hidratos de carbono y 13.3 g de grasas.
¿Cuántas calorías hay en 2 raciones (504 g) de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
2 raciones (504 g) de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce: 660 kcal, 26.8 g de proteínas, 74.9 g de hidratos de carbono y 26.7 g de grasas.
¿Cuántas calorías hay en ½ ración (126 g) de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
½ ración (126 g) de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce: 165 kcal, 6.7 g de proteínas, 18.7 g de hidratos de carbono y 6.7 g de grasas.
¿Cuántas calorías hay en 3 raciones (756 g) de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
3 raciones (756 g) de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce: 990 kcal, 40.1 g de proteínas, 112.4 g de hidratos de carbono y 40 g de grasas.
¿Cuántas calorías hay en 4 raciones (1008 g) de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
4 raciones (1008 g) de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce: 1320 kcal, 53.5 g de proteínas, 149.9 g de hidratos de carbono y 53.3 g de grasas.
¿Cuántas calorías hay en 50 g de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
50 g de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce: 66 kcal, 2.7 g de proteínas, 7.4 g de hidratos de carbono y 2.6 g de grasas.
¿Cuántas calorías hay en 150 g de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
150 g de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce: 197 kcal, 8 g de proteínas, 22.3 g de hidratos de carbono y 7.9 g de grasas.
Fuente: FNDDS (USDA) 27345420 · por 100 g · hidratos de carbono según el etiquetado de la UE, sin fibra