CaloriCalculadora de TMB
Calcula tu Tasa Metabólica Basal (TMB) - las calorías que tu cuerpo quema en reposo para funciones básicas.
BMR Health Tips
Understanding BMR
Basal Metabolic Rate is the number of calories your body needs to perform basic life-sustaining functions at rest.
What BMR Includes
- Breathing: Oxygen intake and CO2 release
- Circulation: Heart pumping blood
- Cell production: Building and repairing cells
- Brain function: Nervous system activity
Boosting Your BMR
- Build muscle through strength training
- Eat adequate protein
- Stay hydrated throughout the day
- Get quality sleep (7-9 hours)
- Avoid very low-calorie diets
Important Note
BMR accounts for 60-70% of your daily calorie burn. Add activity calories to get your total daily energy expenditure (TDEE).