Herramientas de Salud > Calculadora de GET

Calculadora de GET

Calcula tu Gasto Energético Total (GET) - las calorías totales que quemas en un día incluyendo actividad física.

TDEE Calculator

TDEE Health Tips

Understanding TDEE

Total Daily Energy Expenditure is the total number of calories you burn per day, including all activities and bodily functions.

TDEE Components

  • BMR (60-70%): Calories burned at rest
  • Physical Activity (20-30%): Exercise and movement
  • Thermic Effect of Food (10%): Digestion
  • NEAT (5-15%): Non-exercise activity

Using Your TDEE

  • Maintenance: Eat your TDEE calories
  • Weight Loss: Eat 500 calories below TDEE
  • Weight Gain: Eat 500 calories above TDEE
  • Track progress weekly and adjust as needed

Important Note

TDEE varies daily based on activity. Use this as a starting point and adjust based on your real-world results.

Pregnancy & Breastfeeding

Never pursue a calorie deficit during pregnancy. Pregnant and breastfeeding individuals have increased calorie and nutrient needs. Always consult a healthcare provider for dietary guidance during these periods.