Calculadora de Calorías de Ejercicio

About Exercise Calories

Calories burned during exercise depend on your weight, the activity, duration, and intensity.

METs (Metabolic Equivalent of Task) measure exercise intensity relative to rest.

• Weight affects calorie burn significantly
• Higher intensity burns more calories
• Longer duration = more calories burned
• Individual results may vary

Intensity Levels

• Light: Easy breathing, can talk easily
• Moderate: Somewhat hard, can talk but not sing
• Vigorous: Hard breathing, difficult to talk

Maximizing Calorie Burn

• Increase intensity gradually
• Extend workout duration
• Try interval training
• Combine different activities
• Stay consistent with exercise
• Use progressive overload