Calculadora de Calorías de Ejercicio
Calcula las calorías quemadas durante más de 100 actividades diferentes basado en tu peso y duración.
Exercise Tips
Understanding Exercise Calories
Calories burned during exercise depend on your weight, the activity type, duration, and intensity level.
Calories Burned Per Hour
- Walking: 200-400 calories
- Running: 400-800 calories
- Cycling: 300-600 calories
- Swimming: 400-700 calories
- Weight training: 200-400 calories
Exercise Tips
- Mix cardio with strength training
- Aim for 150+ min moderate activity/week
- Include rest days for recovery
- Stay hydrated during exercise
- Warm up and cool down properly
Important Note
These are estimates. Actual calories burned vary based on individual factors like age, fitness level, and metabolism.