CaloriCalculadora de Calorías
Calcula tus necesidades calóricas diarias para mantenimiento, pérdida o aumento de peso basado en tu información personal y nivel de actividad.
Calorie Tips
Understanding Calories
Calories are units of energy your body uses for all functions, from breathing to exercise. Balance is key for weight management.
Calorie Goals
- Maintenance: Eat your TDEE to stay the same weight
- Weight Loss: Create a 500 cal/day deficit for ~1 lb/week loss
- Weight Gain: Add 500 cal/day for ~1 lb/week gain
- Never eat below 1200 (women) or 1500 (men) calories
Healthy Tips
- Focus on nutrient-dense foods
- Track your intake for better awareness
- Weigh yourself weekly, not daily
- Adjust calories based on progress
- Don't forget about protein intake
Important Note
These are estimates. Individual needs vary. Consult a healthcare professional for personalised advice.