Herramientas de Salud > Calculadora de Calorías

Calculadora de Calorías

Calcula tus necesidades calóricas diarias para mantenimiento, pérdida o aumento de peso basado en tu información personal y nivel de actividad.

2000
Avg Daily
500
Deficit/Surplus
Free
Calculator
Personalized
Results
🔥

Calcula tus Calorías Diarias

0
Daily Calories
Maintenance
0
Weight Loss
0
Weight Gain
0

About Daily Calories

Daily calorie needs depend on your basal metabolic rate (BMR) and activity level.

This calculator uses the Mifflin-St Jeor Equation, considered the most accurate for most people.

  • Calories fuel your body's basic functions
  • Activity level significantly affects needs
  • Adjust based on your weight goals
  • Consult professionals for major changes

Activity Levels

Level Description
Sedentario (poco o ningún ejercicio) Little/no exercise
Lightly Active Light exercise 1-3 days/week
Moderately Active Moderate exercise 3-5 days/week
Muy activo (ejercicio muy intenso, trabajo físico) Hard exercise 6-7 days/week
Extra Active Very hard exercise & physical job