CaloriCalculadora de Ingesta de Proteína
Calcula tus necesidades diarias de proteína basadas en tu peso, nivel de actividad y objetivos de fitness.
Protein Tips
Why Protein Matters
Protein is essential for building and repairing muscle, producing enzymes and hormones, and supporting immune function.
Protein Guidelines
- Sedentary: 0.8g per kg of body weight
- Active: 1.2-1.4g per kg
- Strength training: 1.6-2.2g per kg
- Weight loss: 1.2-1.6g per kg to preserve muscle
Protein Sources
- Lean meats, poultry, fish
- Eggs and dairy products
- Legumes, beans, lentils
- Nuts and seeds
- Tofu and tempeh
- Protein supplements (whey, casein, plant-based)
Important Note
Spread protein intake throughout the day (20-40g per meal) for optimal muscle protein synthesis.