Calculadora de IMC
Calcula tu Índice de Masa Corporal (IMC) para evaluar si tienes un peso saludable para tu altura.
BMI Health Tips
📊 Understanding Your BMI
BMI (Body Mass Index) is a screening tool that helps assess if you're at a healthy weight for your height.
🎯 BMI Categories
- Underweight: BMI below 18.5
- Normal weight: BMI 18.5-24.9
- Overweight: BMI 25-29.9
- Obese: BMI 30 or higher
💡 Healthy Weight Tips
- Eat a balanced diet with plenty of fruits and vegetables
- Stay physically active with regular exercise
- Get adequate sleep (7-9 hours per night)
- Stay hydrated by drinking plenty of water
- Manage stress through relaxation techniques
⚠️ Important Note
BMI is a screening tool and doesn't account for muscle mass, bone density, or body composition. Consult with a healthcare provider for personalized health advice.