Herramientas de Salud > Calculadora de IMC

Calculadora de IMC

Calcula tu Índice de Masa Corporal (IMC) para evaluar si tienes un peso saludable para tu altura.

BMI Calculator

BMI Health Tips

Understanding Your BMI

BMI (Body Mass Index) is a screening tool that helps assess if you're at a healthy weight for your height.

BMI Categories

  • Underweight: BMI below 18.5
  • Normal weight: BMI 18.5-24.9
  • Overweight: BMI 25-29.9
  • Obese: BMI 30 or higher

Healthy Weight Tips

  • Eat a balanced diet with plenty of fruits and vegetables
  • Stay physically active with regular exercise
  • Get adequate sleep (7-9 hours per night)
  • Stay hydrated by drinking plenty of water
  • Manage stress through relaxation techniques

Important Note

BMI is a screening tool and doesn't account for muscle mass, bone density, or body composition. Consult with a healthcare provider for personalised health advice.