CaloriCalculadora de Grasa Corporal
Estima tu porcentaje de grasa corporal usando medidas corporales y fórmulas científicas.
Body Fat Tips
Understanding Body Fat
Body fat percentage is a better indicator of health than weight alone, as it measures the actual amount of fat in your body.
Healthy Body Fat Ranges
- Men: 10-20% (athletes: 6-13%)
- Women: 18-28% (athletes: 14-20%)
- Essential fat: 3-5% men, 10-13% women
- Above 25% (men) or 32% (women) = obese
Reducing Body Fat
- Create a moderate calorie deficit
- Strength train to preserve muscle
- Get adequate protein (0.8-1g per lb)
- Focus on quality sleep (7-9 hours)
- Manage stress levels
Important Note
This calculator provides an estimate. For accurate measurements, consider DEXA scans, hydrostatic weighing, or professional assessments.