Herramientas de Salud > Calculadora de Grasa Corporal

Calculadora de Grasa Corporal

Estima tu porcentaje de grasa corporal usando medidas corporales y fórmulas científicas.

10-20%
Healthy Range
Multiple
Methods
Free
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Calcula tu Grasa Corporal

0%
Porcentaje de grasa corporal
Categoría

About Body Fat %

Body fat percentage is the proportion of fat to total body weight.

It's a better indicator of health than BMI for many people.

  • Essential for hormone production
  • Energy storage and insulation
  • Too much or too little can be unhealthy
  • Varies by age, gender, and genetics

Body Fat Categories

Category Men Women
Esencial 2-5% 10-13%
Atletas 6-13% 14-20%
Fitness 14-17% 21-24%
Promedio 18-24% 25-31%
Obeso 25%+ 32%+