Calculadora de Peso Ideal
Encuentra tu rango de peso ideal usando múltiples fórmulas científicas y considera tu tipo de cuerpo.
Ideal Weight Tips
Understanding Ideal Weight
Ideal weight is a range, not a specific number. It varies based on height, gender, body frame, and muscle mass.
Popular Formulas
- Devine: Most commonly used in medicine
- Robinson: Adjusted for modern populations
- Miller: Often gives higher estimates
- Hamwi: Classic formula from 1964
Healthy Weight Tips
- Focus on overall health, not just the scale
- Consider body composition (muscle vs fat)
- Aim for gradual, sustainable changes
- Combine diet with regular exercise
- Track progress with measurements, not just weight
Important Note
These formulas provide estimates. Your ideal weight depends on many factors including muscle mass, bone density, and overall health.