CaloriCalculadora de Macros
Calcula la distribución ideal de macronutrientes (proteínas, carbohidratos, grasas) para tus objetivos de fitness.
Macro Nutrition Tips
Understanding Macros
Macronutrients (protein, carbs, and fats) are the essential nutrients your body needs in large amounts for energy and proper function.
Common Macro Splits
- Balanced: 40% carbs, 30% protein, 30% fat
- High Protein: 35% carbs, 35% protein, 30% fat
- Low Carb: 20% carbs, 40% protein, 40% fat
- Keto: 5% carbs, 25% protein, 70% fat
Macro Tips
- Track your food intake using a diary or app
- Weigh foods for accurate portion sizes
- Plan your meals in advance
- Read nutrition labels carefully
- Focus on whole, nutrient-dense foods
Important Note
Macro needs vary based on individual factors. Consult with a registered dietitian for personalised nutrition advice.