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Porridge, oats, rolled, prepared with water, unsweetened, no salt added
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 81 kcal —
- Protéines 2.9 g 6%
- Glucides 12.2 g 4%
- Lipides 1.7 g 2%
- Acides gras saturés 0.3 g 1%
- Fibres 2.3 g 8%
- Sucres 0.2 g —
- Sodium 1 mg 0%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 0 µg 0%
- Vitamine C 0 mg 0%
- Vitamine D 0 µg 0%
- Vitamine E 0.07 mg 0%
- Thiamine (B1) 0.11 mg 9%
- Riboflavine (B2) 0.02 mg 1%
- Niacine (B3) 0.84 mg 5%
- Vitamine B6 0.05 mg 3%
- Folates (B9) 0 µg 0%
- Vitamine B12 0 µg 0%
Minéraux
- Calcium 14 mg 1%
- Fer 0.82 mg 5%
- Phosphore 89 mg 7%
- Potassium 80 mg 2%
- Zinc 0.53 mg 5%
- Sélénium 2 µg 4%
- Iode 0.21 µg 0%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 81 | 2.9 g | 12.2 g | 1.7 g |
| 50 g | 50 g | 41 | 1.4 g | 6.1 g | 0.9 g |
| 150 g | 150 g | 122 | 4.3 g | 18.3 g | 2.6 g |
| 200 g | 200 g | 162 | 5.7 g | 24.4 g | 3.4 g |
| 250 g | 250 g | 203 | 7.1 g | 30.5 g | 4.3 g |
Questions sur : Porridge, oats, rolled, prepared with water, unsweetened, no salt added
Combien de calories dans 100 g de porridge, oats, rolled, prepared with water, unsweetened, no salt added ?
100 g de porridge, oats, rolled, prepared with water, unsweetened, no salt added : 81 kcal, 2.9 g de protéines, 12.2 g de glucides et 1.7 g de lipides.
Combien de calories dans 50 g de porridge, oats, rolled, prepared with water, unsweetened, no salt added ?
50 g de porridge, oats, rolled, prepared with water, unsweetened, no salt added : 41 kcal, 1.4 g de protéines, 6.1 g de glucides et 0.9 g de lipides.
Combien de calories dans 150 g de porridge, oats, rolled, prepared with water, unsweetened, no salt added ?
150 g de porridge, oats, rolled, prepared with water, unsweetened, no salt added : 122 kcal, 4.3 g de protéines, 18.3 g de glucides et 2.6 g de lipides.
Combien de calories dans 200 g de porridge, oats, rolled, prepared with water, unsweetened, no salt added ?
200 g de porridge, oats, rolled, prepared with water, unsweetened, no salt added : 162 kcal, 5.7 g de protéines, 24.4 g de glucides et 3.4 g de lipides.
Combien de calories dans 250 g de porridge, oats, rolled, prepared with water, unsweetened, no salt added ?
250 g de porridge, oats, rolled, prepared with water, unsweetened, no salt added : 203 kcal, 7.1 g de protéines, 30.5 g de glucides et 4.3 g de lipides.
Source : FOODfiles (New Zealand) D1060 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues