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Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 158 kcal —
- Protéines 5.8 g 12%
- Glucides 21.9 g 8%
- Lipides 4.7 g 6%
- Acides gras saturés 1.9 g 9%
- Fibres 1.9 g 7%
- Sucres 10.6 g —
- Sodium 30 mg 1%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 33 µg 4%
- Vitamine C 0 mg 0%
- Vitamine D 0 µg 0%
- Vitamine E 0.08 mg 1%
- Thiamine (B1) 0.11 mg 9%
- Riboflavine (B2) 0.24 mg 18%
- Niacine (B3) 1.5 mg 9%
- Vitamine B6 0.1 mg 6%
- Folates (B9) 16 µg 4%
- Vitamine B12 0.19 µg 8%
Minéraux
- Calcium 112 mg 9%
- Fer 0.73 mg 4%
- Phosphore 148 mg 12%
- Potassium 203 mg 4%
- Zinc 0.67 mg 6%
- Sélénium 2.9 µg 5%
- Iode 6.7 µg 4%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 5.8 g | 21.9 g | 4.7 g |
| 50 g | 50 g | 79 | 2.9 g | 11 g | 2.4 g |
| 150 g | 150 g | 237 | 8.7 g | 32.9 g | 7.1 g |
| 200 g | 200 g | 316 | 11.6 g | 43.8 g | 9.4 g |
| 250 g | 250 g | 395 | 14.6 g | 54.8 g | 11.8 g |
Questions sur : Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk
Combien de calories dans 100 g de porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk ?
100 g de porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk : 158 kcal, 5.8 g de protéines, 21.9 g de glucides et 4.7 g de lipides.
Combien de calories dans 50 g de porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk ?
50 g de porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk : 79 kcal, 2.9 g de protéines, 11 g de glucides et 2.4 g de lipides.
Combien de calories dans 150 g de porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk ?
150 g de porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk : 237 kcal, 8.7 g de protéines, 32.9 g de glucides et 7.1 g de lipides.
Combien de calories dans 200 g de porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk ?
200 g de porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk : 316 kcal, 11.6 g de protéines, 43.8 g de glucides et 9.4 g de lipides.
Combien de calories dans 250 g de porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk ?
250 g de porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk : 395 kcal, 14.6 g de protéines, 54.8 g de glucides et 11.8 g de lipides.
Source : FOODfiles (New Zealand) D10003 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues