Savoir ce qu’il y a dans votre assiette
Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 195 kcal —
- Protéines 20.6 g 41%
- Glucides 5.9 g 2%
- Lipides 9.1 g 12%
- Acides gras saturés 3.4 g 17%
- Fibres 0.7 g 3%
- Sucres 1.2 g —
- Sodium 351 mg 15%
- Cholestérol 56 mg 19%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 92 µg 10%
- Vitamine C 1.6 mg 2%
- Vitamine D 0.2 µg 1%
- Vitamine E 0.39 mg 3%
- Vitamine K 4.5 µg 4%
- Thiamine (B1) 0.15 mg 13%
- Riboflavine (B2) 0.2 mg 15%
- Niacine (B3) 3.8 mg 24%
- Vitamine B6 0.31 mg 18%
- Folates (B9) 21 µg 5%
- Vitamine B12 2 µg 85%
- Choline 78.5 mg 14%
Minéraux
- Calcium 13 mg 1%
- Fer 2.2 mg 12%
- Magnésium 24 mg 6%
- Phosphore 195 mg 16%
- Potassium 380 mg 8%
- Zinc 3.1 mg 28%
- Cuivre 0.1 mg 12%
- Sélénium 21.8 µg 40%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 195 | 20.6 g | 5.9 g | 9.1 g |
| 1 portion | 134 g | 261 | 27.6 g | 7.9 g | 12.2 g |
| 2 portions | 268 g | 523 | 55.1 g | 15.8 g | 24.3 g |
| ½ portion | 67 g | 131 | 13.8 g | 4 g | 6.1 g |
| 3 portions | 402 g | 784 | 82.7 g | 23.8 g | 36.5 g |
| 4 portions | 536 g | 1045 | 110.2 g | 31.7 g | 48.7 g |
| 50 g | 50 g | 98 | 10.3 g | 3 g | 4.5 g |
| 150 g | 150 g | 293 | 30.8 g | 8.9 g | 13.6 g |
| 200 g | 200 g | 390 | 41.1 g | 11.8 g | 18.2 g |
| 250 g | 250 g | 488 | 51.4 g | 14.8 g | 22.7 g |
Questions sur : Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce
Combien de calories dans 100 g de beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce ?
100 g de beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce : 195 kcal, 20.6 g de protéines, 5.9 g de glucides et 9.1 g de lipides.
Combien de calories dans 1 portion (134 g) de beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce ?
1 portion (134 g) de beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce : 261 kcal, 27.6 g de protéines, 7.9 g de glucides et 12.2 g de lipides.
Combien de calories dans 2 portions (268 g) de beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce ?
2 portions (268 g) de beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce : 523 kcal, 55.1 g de protéines, 15.8 g de glucides et 24.3 g de lipides.
Combien de calories dans ½ portion (67 g) de beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce ?
½ portion (67 g) de beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce : 131 kcal, 13.8 g de protéines, 4 g de glucides et 6.1 g de lipides.
Combien de calories dans 3 portions (402 g) de beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce ?
3 portions (402 g) de beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce : 784 kcal, 82.7 g de protéines, 23.8 g de glucides et 36.5 g de lipides.
Combien de calories dans 4 portions (536 g) de beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce ?
4 portions (536 g) de beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce : 1045 kcal, 110.2 g de protéines, 31.7 g de glucides et 48.7 g de lipides.
Combien de calories dans 50 g de beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce ?
50 g de beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce : 98 kcal, 10.3 g de protéines, 3 g de glucides et 4.5 g de lipides.
Combien de calories dans 150 g de beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce ?
150 g de beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce : 293 kcal, 30.8 g de protéines, 8.9 g de glucides et 13.6 g de lipides.
Source : FNDDS (USDA) 27411150 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues