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White sauce with cheese, low-fat milk, thickened with flour and butter

Calorias e informação nutricional

160
caloriaskcal por 100 g
Proteína6.9 g
Carbos9.3 g
Gordura10.5 g

Informação nutricional

Por 100 g% VD
  • Calorias 160 kcal —
  • Proteínas 6.9 g 14%
  • Carboidratos 9.3 g 3%
  • Gorduras 10.5 g 14%
  • Gorduras saturadas 4.4 g 22%
  • Fibras 0.2 g 1%
  • Açúcares 4.4 g —
  • Sódio 351 mg 15%
  • Colesterol 18 mg 6%

Vitaminas e minerais

Por 100 g% VD

Vitaminas

  • Vitamina A 61.7 µg 7%
  • Vitamina C 0.59 mg 1%
  • Vitamina D 1.1 µg 6%
  • Vitamina E 1 mg 7%
  • Vitamina K 6.7 µg 6%
  • Tiamina (B1) 0.03 mg 3%
  • Riboflavina (B2) 0.2 mg 15%
  • Niacina (B3) 0.16 mg 1%
  • Vitamina B6 0.06 mg 4%
  • Folato (B9) 4.9 µg 1%
  • Vitamina B12 0.56 µg 23%

Minerais

  • Cálcio 227 mg 17%
  • Ferro 0.17 mg 1%
  • Magnésio 16.3 mg 4%
  • Fósforo 195 mg 16%
  • Potássio 157 mg 3%
  • Zinco 0.94 mg 9%
  • Cobre 0.07 mg 8%
  • Manganês 0.06 mg 2%
  • Selênio 6.8 µg 12%
  • Iodo 25.5 µg 17%

Calorias por porção

PorçãoPesoCaloriasProteínaCarbosGordura
100 g100 g1606.9 g9.3 g10.5 g
50 g50 g803.5 g4.6 g5.3 g
150 g150 g24010.4 g13.9 g15.8 g
200 g200 g32013.9 g18.6 g21.1 g
250 g250 g40017.4 g23.2 g26.3 g

Perguntas sobre white sauce with cheese, low-fat milk, thickened with flour and butter

Quantas calorias há em 100 g de white sauce with cheese, low-fat milk, thickened with flour and butter?

100 g de white sauce with cheese, low-fat milk, thickened with flour and butter: 160 kcal, 6.9 g de proteínas, 9.3 g de carboidratos e 10.5 g de gorduras.

Quantas calorias há em 50 g de white sauce with cheese, low-fat milk, thickened with flour and butter?

50 g de white sauce with cheese, low-fat milk, thickened with flour and butter: 80 kcal, 3.5 g de proteínas, 4.6 g de carboidratos e 5.3 g de gorduras.

Quantas calorias há em 150 g de white sauce with cheese, low-fat milk, thickened with flour and butter?

150 g de white sauce with cheese, low-fat milk, thickened with flour and butter: 240 kcal, 10.4 g de proteínas, 13.9 g de carboidratos e 15.8 g de gorduras.

Quantas calorias há em 200 g de white sauce with cheese, low-fat milk, thickened with flour and butter?

200 g de white sauce with cheese, low-fat milk, thickened with flour and butter: 320 kcal, 13.9 g de proteínas, 18.6 g de carboidratos e 21.1 g de gorduras.

Quantas calorias há em 250 g de white sauce with cheese, low-fat milk, thickened with flour and butter?

250 g de white sauce with cheese, low-fat milk, thickened with flour and butter: 400 kcal, 17.4 g de proteínas, 23.2 g de carboidratos e 26.3 g de gorduras.

Fonte: Fineli (Finland) 33454 · por 100 g · carboidratos conforme a rotulagem da UE, sem fibras