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Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Calorias e informação nutricional
Informação nutricional
Por 100 g% VD- Calorias 123 kcal —
- Proteínas 6,5 g 13%
- Carboidratos 5,2 g 2%
- Gorduras 7,9 g 10%
- Gorduras saturadas 2,8 g 14%
- Fibras 1,3 g 5%
- Açúcares 1,4 g —
- Sódio 217 mg 9%
- Colesterol 22 mg 7%
Vitaminas e minerais
Por 100 g% VDVitaminas
- Vitamina A 253 µg 28%
- Vitamina C 7,9 mg 9%
- Vitamina D 0,1 µg 1%
- Vitamina E 0,7 mg 5%
- Vitamina K 69 µg 57%
- Tiamina (B1) 0,06 mg 5%
- Riboflavina (B2) 0,14 mg 11%
- Niacina (B3) 1,6 mg 10%
- Vitamina B6 0,1 mg 6%
- Folato (B9) 33 µg 8%
- Vitamina B12 0,18 µg 8%
- Colina 17,2 mg 3%
Minerais
- Cálcio 98 mg 8%
- Ferro 0,44 mg 2%
- Magnésio 22 mg 5%
- Fósforo 123 mg 10%
- Potássio 260 mg 6%
- Zinco 0,68 mg 6%
- Cobre 0,05 mg 6%
- Selênio 6,7 µg 12%
Calorias por porção
| Porção | Peso | Calorias | Proteína | Carbos | Gordura |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 6,5 g | 5,2 g | 7,9 g |
| 1 porção | 90 g | 111 | 5,9 g | 4,7 g | 7,1 g |
| 2 porções | 180 g | 221 | 12 g | 9,3 g | 14 g |
| ½ porção | 45 g | 55 | 2,9 g | 2,3 g | 3,6 g |
| 3 porções | 270 g | 332 | 18 g | 14 g | 21 g |
| 4 porções | 360 g | 443 | 23 g | 19 g | 28 g |
| 50 g | 50 g | 62 | 3,3 g | 2,6 g | 4 g |
| 150 g | 150 g | 185 | 9,8 g | 7,8 g | 12 g |
| 200 g | 200 g | 246 | 13 g | 10 g | 16 g |
| 250 g | 250 g | 308 | 16 g | 13 g | 20 g |
Perguntas sobre chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Quantas calorias há em 100 g de chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
100 g de chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 123 kcal, 6,5 g de proteínas, 5,2 g de carboidratos e 7,9 g de gorduras.
Quantas calorias há em 1 porção (90 g) de chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
1 porção (90 g) de chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 111 kcal, 5,9 g de proteínas, 4,7 g de carboidratos e 7,1 g de gorduras.
Quantas calorias há em 2 porções (180 g) de chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
2 porções (180 g) de chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 221 kcal, 12 g de proteínas, 9,3 g de carboidratos e 14 g de gorduras.
Quantas calorias há em ½ porção (45 g) de chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
½ porção (45 g) de chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 55 kcal, 2,9 g de proteínas, 2,3 g de carboidratos e 3,6 g de gorduras.
Quantas calorias há em 3 porções (270 g) de chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
3 porções (270 g) de chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 332 kcal, 18 g de proteínas, 14 g de carboidratos e 21 g de gorduras.
Quantas calorias há em 4 porções (360 g) de chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
4 porções (360 g) de chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 443 kcal, 23 g de proteínas, 19 g de carboidratos e 28 g de gorduras.
Quantas calorias há em 50 g de chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
50 g de chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 62 kcal, 3,3 g de proteínas, 2,6 g de carboidratos e 4 g de gorduras.
Quantas calorias há em 150 g de chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
150 g de chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 185 kcal, 9,8 g de proteínas, 7,8 g de carboidratos e 12 g de gorduras.
Fonte: FNDDS (USDA) 27446332 · por 100 g · carboidratos conforme a rotulagem da UE, sem fibras