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Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added
Calorias e informação nutricional
Informação nutricional
Por 100 g% VD- Calorias 146 kcal —
- Proteínas 28.9 g 58%
- Carboidratos 0 g 0%
- Gorduras 3.3 g 4%
- Gorduras saturadas 0.9 g 5%
- Fibras 0 g 0%
- Açúcares 0 g —
- Sódio 60 mg 3%
Vitaminas e minerais
Por 100 g% VDVitaminas
- Vitamina A 14 µg 2%
- Vitamina C 2.1 mg 2%
- Vitamina D 0.04 µg 0%
- Vitamina E 0.7 mg 5%
- Tiamina (B1) 0.16 mg 13%
- Riboflavina (B2) 0.17 mg 13%
- Niacina (B3) 16 mg 100%
- Vitamina B6 0.53 mg 31%
- Folato (B9) 16 µg 4%
- Vitamina B12 0.33 µg 14%
Minerais
- Cálcio 10 mg 1%
- Ferro 0.4 mg 2%
- Fósforo 235 mg 19%
- Potássio 334 mg 7%
- Zinco 0.92 mg 8%
- Selênio 30 µg 55%
- Iodo 0.23 µg 0%
Calorias por porção
| Porção | Peso | Calorias | Proteína | Carbos | Gordura |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 28.9 g | 0 g | 3.3 g |
| 50 g | 50 g | 73 | 14.5 g | 0 g | 1.6 g |
| 150 g | 150 g | 219 | 43.4 g | 0 g | 4.9 g |
| 200 g | 200 g | 292 | 57.8 g | 0 g | 6.6 g |
| 250 g | 250 g | 365 | 72.3 g | 0 g | 8.2 g |
Perguntas sobre chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added
Quantas calorias há em 100 g de chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added?
100 g de chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added: 146 kcal, 28.9 g de proteínas, 0 g de carboidratos e 3.3 g de gorduras.
Quantas calorias há em 50 g de chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added?
50 g de chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added: 73 kcal, 14.5 g de proteínas, 0 g de carboidratos e 1.6 g de gorduras.
Quantas calorias há em 150 g de chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added?
150 g de chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added: 219 kcal, 43.4 g de proteínas, 0 g de carboidratos e 4.9 g de gorduras.
Quantas calorias há em 200 g de chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added?
200 g de chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added: 292 kcal, 57.8 g de proteínas, 0 g de carboidratos e 6.6 g de gorduras.
Quantas calorias há em 250 g de chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added?
250 g de chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added: 365 kcal, 72.3 g de proteínas, 0 g de carboidratos e 8.2 g de gorduras.
Fonte: FOODfiles (New Zealand) M10045 · por 100 g · carboidratos conforme a rotulagem da UE, sem fibras