了解餐盤裡的營養
Cereal flakes from wholemeal wheat and rice with red fruits
熱量與營養成分
379
大卡kcal 每 100 g
蛋白質8.4 g
碳水80 g
脂肪1.6 g
營養成分
每 100 g% 每日參考值- 熱量 379 kcal —
- 蛋白質 8.4 g 17%
- 碳水化合物 80 g 29%
- 脂肪 1.6 g 2%
- 飽和脂肪 0.3 g 2%
- 膳食纖維 6.4 g 23%
- 糖 13 g —
- 鈉 220 mg 10%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 379 | 8.4 g | 80 g | 1.6 g |
| 50 g | 50 g | 190 | 4.2 g | 40 g | 0.8 g |
| 150 g | 150 g | 569 | 13 g | 119 g | 2.4 g |
| 200 g | 200 g | 758 | 17 g | 159 g | 3.2 g |
| 250 g | 250 g | 948 | 21 g | 199 g | 4 g |
相似食物
- Cereal flakes from wholemeal wheat and rice with chocolate408 kcal / 100 g
- Cereal flakes from wholemeal wheat and rice382 kcal / 100 g
- Wheat wolemeal flakes335 kcal / 100 g
- Breakfast cereal rice-wheat flakes kellogg's special k red berries367 kcal / 100 g
- Corn flakes with sugar coated382 kcal / 100 g
- Müeslimix cereal with fruits and nuts unsweetened372 kcal / 100 g
- Mueslimix crunchy with fruits sweetened426 kcal / 100 g
- Muesli mix crunchy fortified with vitamin and mineral420 kcal / 100 g
- Flocos de cereais e frutos secos tipo "Muesli"388 kcal / 100 g
- Breakfast cereal whole wheat flakes with berries added vitamins pirkka369 kcal / 100 g
關於Cereal flakes from wholemeal wheat and rice with red fruits的常見問題
Cereal flakes from wholemeal wheat and rice with red fruits100 g含有多少熱量?
Cereal flakes from wholemeal wheat and rice with red fruits100 g含有 379 kcal、8.4 g 蛋白質、80 g 碳水化合物和 1.6 g 脂肪。
Cereal flakes from wholemeal wheat and rice with red fruits50 g含有多少熱量?
Cereal flakes from wholemeal wheat and rice with red fruits50 g含有 190 kcal、4.2 g 蛋白質、40 g 碳水化合物和 0.8 g 脂肪。
Cereal flakes from wholemeal wheat and rice with red fruits150 g含有多少熱量?
Cereal flakes from wholemeal wheat and rice with red fruits150 g含有 569 kcal、13 g 蛋白質、119 g 碳水化合物和 2.4 g 脂肪。
Cereal flakes from wholemeal wheat and rice with red fruits200 g含有多少熱量?
Cereal flakes from wholemeal wheat and rice with red fruits200 g含有 758 kcal、17 g 蛋白質、159 g 碳水化合物和 3.2 g 脂肪。
Cereal flakes from wholemeal wheat and rice with red fruits250 g含有多少熱量?
Cereal flakes from wholemeal wheat and rice with red fruits250 g含有 948 kcal、21 g 蛋白質、199 g 碳水化合物和 4 g 脂肪。
資料來源:Swiss FSVO 14154 · 每 100 g · 碳水化合物依歐盟食品標示計算,不含膳食纖維