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Wawa · United States
Highest-protein meals at Wawa
BBQ Pork Hoagie, Classic has the most protein of the meals on the Wawa menu: 68 g for 1,090 kcal. The 30 highest-protein burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.
Full Wawa menu Lowest-calorie meals
# Item Protein kcal Carbs Fat Protein per 100 kcal 1 BBQ Pork Hoagie, Classic 68 g 1,090 134 g 28 g 6.2 g 2 Meatballs in a Cup, Family Size 68 g 1,500 37 g 111 g 4.5 g 3 Italiano Pork Hoagie, Classic 65 g 1,100 86 g 50 g 5.9 g 4 Chili, Family Size 57 g 960 65 g 43 g 5.9 g 5 Macaroni & Cheese, Family Size 56 g 1,370 131 g 67 g 4.1 g 6 Buffalo Chicken Mac & Cheese Hot Bowl 47 g 750 57 g 39 g 6.3 g 7 BBQ Pork Hoagie, Shorti 45 g 720 89 g 19 g 6.3 g 8 Italiano Pork Hoagie, Shorti 43 g 730 57 g 36 g 5.9 g 9 BBQ Beef Bagel Melt, FL 41 g 590 76 g 13 g 6.9 g 10 Sriracha Roasted Chicken Sandwich 40 g 450 48 g 10 g 8.9 g 11 BBQ Beef Bagel Melt 40 g 580 74 g 13 g 6.9 g 12 Cheese Steak Mac & Cheese Hot Bowl 40 g 760 56 g 40 g 5.3 g 13 Turkey Veggie Ranch Hoagie Bowl 39 g 660 21 g 48 g 5.9 g 14 Baked Potato w/ Cheddar Soup, Family Size 38 g 1,070 60 g 71 g 3.6 g 15 Chicken Noodle Soup, Family Size 37 g 510 52 g 18 g 7.3 g 16 All Beef Bacon Cheese Hot Dog 37 g 810 55 g 47 g 4.6 g 17 Roasted Chicken Caesar Salad 36 g 510 21 g 27 g 7.1 g 18 Pepperoni & Cheese Bagel Melt, FL 35 g 750 56 g 43 g 4.7 g 19 Chicken Caesar Wrap 34 g 190 33 g 21 g 17.9 g 20 Pepperoni Bagel Melt 34 g 750 54 g 43 g 4.5 g 21 Grilled Cheese Artisan Sandwich 34 g 790 71 g 38 g 4.3 g 22 Oven Roasted Turkey, Bacon & Swiss Panini 34 g 900 64 g 52 g 3.8 g 23 Southwest Style Chicken Salad 31 g 410 25 g 16 g 7.6 g 24 Peppered Turkey & Bacon Wrap 31 g 470 30 g 25 g 6.6 g 25 Pork Roll Bagel Melt 31 g 660 55 g 35 g 4.7 g 26 Chicken Caesar Salad, FL 30 g 260 11 g 9 g 11.5 g 27 Chimichurri Beef Sandwich 30 g 480 39 g 21 g 6.3 g 28 Corned Beef & Swiss Wrap 29 g 390 26 g 15 g 7.4 g 29 Ham & Cheese Bagel Melt 29 g 460 54 g 13 g 6.3 g 30 Ham & Cheese Bagel Melt, FL 29 g 460 56 g 14 g 6.3 g
Figures are the ones Wawa published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Wawa; names belong to their owners.
