Wawa · United States

Lowest-calorie meals at Wawa

Market Mix Salad is the lowest-calorie meal on the Wawa menu: 25 kcal with 1 g protein. The 30 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Market Mix Salad	1 g	25	3 g	0 g	4 g
2	Roasted Veggie Breakfast Burrito	1 g	30	2 g	1.5 g	3.3 g
3	Oven Roasted Turkey Hoagie, Junior	8 g	40	1 g	0.5 g	20 g
4	Garden Artisan Salad	2 g	40	5 g	0 g	5 g
5	Creamed Chipped Beef, Extra, for Cream Chipped Beef Breakfast Bowl	3 g	70	4 g	4.5 g	4.3 g
6	Ham, Extra, for Club Sandwiches	14 g	80	0 g	3 g	17.5 g
7	Chicken Noodle, Small	9 g	120	12 g	4 g	7.5 g
8	Superfood Crunch Power Salad	6 g	130	11 g	7 g	4.6 g
9	Turkey Hoagie w/ Roasted Peppers, Cucumbers & Spinach, Shorti	18 g	140	10 g	3 g	12.9 g
10	Chicken Steak Hoagie w/ Roasted Peppers, Spinach, Oregano, Salt & Pepper, Shorti	24 g	150	4 g	7 g	16 g
11	Turkey Hoagie w/ Spicy Mustard, Jalapeno Peppers, Cucumbers & Spinach, Shorti	20 g	150	12 g	3 g	13.3 g
12	Hot Turkey Hoagie w/ Roasted Peppers, Shorti, Spinach Hoagie, Hot Turkey, Roasted Peppers & Spinach	14 g	150	8 g	6 g	9.3 g
13	Hot Turkey Hoagie w/ Cranberry Sauce, Shorti	14 g	160	18 g	4 g	8.8 g
14	Cinnamon Brown Sugar Oatmeal, Small	3 g	160	30 g	2.5 g	1.9 g
15	Smoked Turkey & Ham Hoagie, Junior	20 g	170	6 g	8 g	11.8 g
16	Turkey Hoagie w/ Avocado & Jalapeno Peppers, Shorti	18 g	170	4 g	9 g	10.6 g
17	Spicy Turkey Hoagie, Junior	11 g	170	7 g	11 g	6.5 g
18	BBQ Ranch Salad	25 g	180	13 g	19 g	13.9 g
19	Italian Hoagie w/ Vinegar, Shorti, Hot Peppers, Spinach, Tomatoes & Oregano, Shorti	14 g	180	6 g	10 g	7.8 g
20	Chicken Caesar Wrap	34 g	190	33 g	21 g	17.9 g
21	Chicken Steak Hoagie w/ Tomato Sauce & Spinach, Shorti	28 g	190	6 g	10 g	14.7 g
22	Italian Hoagie w/ Vinegar, Shorti, Roasted Peppers, Spinach & Oregano, Shorti	14 g	190	4 g	12 g	7.4 g
23	Chicken Noodle, Medium	13 g	190	19 g	7 g	6.8 g
24	Tuscan Turkey Hoagie, Junior, 4 in	11 g	190	7 g	13 g	5.8 g
25	Meatballs in a Cup, Small	9 g	190	5 g	14 g	4.7 g
26	Chicken Salad & Green Leaf Lettuce Multigrain Thin	27 g	200	21 g	4.5 g	13.5 g
27	Roasted Pepper Italian Hoagie, Junior	10 g	200	2 g	16 g	5 g
28	Roast Beef Hoagie w/ Spicy Mustard, Shorti, Jalapeno Peppers, Cucumbers & Spinach, Shorti	28 g	210	12 g	4 g	13.3 g
29	Roast Beef Hoagie w/ Honey Mustard, Shorti, Onions, Pickles & Spinach, Shorti	24 g	210	16 g	3 g	11.4 g
30	Black Forest Ham & Cheddar Cheese Pretzel Thin	15 g	210	22 g	7 g	7.1 g

Figures are the ones Wawa published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Wawa; names belong to their owners.