Tim Hortons · United States

Lowest-calorie meals at Tim Hortons

Hearty Vegetable Soup is the lowest-calorie meal on the Tim Hortons menu: 80 kcal with 4 g protein. The 30 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Hearty Vegetable Soup	4 g	80	12 g	0 g	5 g
2	Chicken Noodle Soup	5 g	120	20 g	1.5 g	4.2 g
3	Italian Wedding Soup	6 g	130	17 g	4 g	4.6 g
4	Broccoli Cheddar Soup	8 g	180	14 g	9 g	4.4 g
5	Clam Chowder	9 g	190	22 g	7 g	4.7 g
6	Oatmeal, Mixed Berry, Regular	6 g	210	38 g	3 g	2.9 g
7	Oatmeal, Maple, Regular	5 g	220	45 g	2.5 g	2.3 g
8	Strawberry Greek Yogurt w/ Mixed Berries & Almond Granola	14 g	250	26 g	5 g	5.6 g
9	Vanilla Greek Yogurt w/ Mixed Berries & Almond Granola	14 g	250	26 g	5 g	5.6 g
10	Potato Bacon Cheddar Soup	7 g	260	21 g	15 g	2.7 g
11	Steak, Egg White & Cheese on English Muffin	20 g	270	28 g	8 g	7.4 g
12	Steak, Egg White & Cheese on Maple Flatbread	19 g	280	28 g	10 g	6.8 g
13	Bacon, Egg White & Cheese on English Muffin	17 g	290	27 g	11 g	5.9 g
14	Bacon, Egg White & Cheese on Maple Flatbread	17 g	290	27 g	13 g	5.9 g
15	Chili	21 g	300	13 g	16 g	7 g
16	Turkey Sausage, White Egg & Cheese on English Muffin	20 g	300	28 g	11 g	6.7 g
17	Right Start Turkey Sausage Breakfast Sandwich	21 g	310	27 g	11 g	6.8 g
18	Turkey Sausage, Egg White & Cheese on Maple Flatbread	19 g	310	28 g	12 g	6.1 g
19	Steak, Egg & Cheese on English Muffin	20 g	330	29 g	14 g	6.1 g
20	Steak, Egg White & Cheese on Biscuit	21 g	340	31 g	14 g	6.2 g
21	Steak, Egg & Cheese on Maple Flatbread	19 g	340	30 g	16 g	5.6 g
22	Bacon, Egg & Cheese on English Muffin	18 g	350	28 g	17 g	5.1 g
23	Turkey Sausage, Egg & Cheese on English Muffin	20 g	360	29 g	17 g	5.6 g
24	Bacon, Egg White & Cheese on Biscuit	19 g	360	30 g	17 g	5.3 g
25	Bacon, Egg & Cheese on Maple Flatbread	17 g	360	30 g	19 g	4.7 g
26	Turkey Sausage, Egg White & Cheese on Biscuit	21 g	370	31 g	17 g	5.7 g
27	Turkey Sausage, Egg & Cheese on Maple Flatbread	19 g	370	30 g	18 g	5.1 g
28	Sausage & Biscuit	11 g	380	27 g	24 g	2.9 g
29	Angus Steak & Cheese Panini	27 g	400	33 g	17 g	6.8 g
30	Steak, Egg & Cheese on Biscuit	21 g	400	33 g	20 g	5.3 g

Figures are the ones Tim Hortons published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Tim Hortons; names belong to their owners.