Tim Hortons · United States

Highest-protein meals at Tim Hortons

Italiano Grilled Bagel Sandwich has the most protein of the meals on the Tim Hortons menu: 36 g for 640 kcal. The 30 highest-protein burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Italiano Grilled Bagel Sandwich	36 g	640	60 g	27 g	5.6 g
2	Tuscan Chicken Panini	30 g	420	39 g	15 g	7.1 g
3	Chicken Fajita Grilled Wrap	28 g	430	36 g	19 g	6.5 g
4	Turkey Bacon Club Sandwich	28 g	510	34 g	27 g	5.5 g
5	Angus Steak & Cheese Panini	27 g	400	33 g	17 g	6.8 g
6	Angus Steak Fajita Grilled Wrap	26 g	430	37 g	20 g	6 g
7	Bagel BELT	24 g	570	55 g	25 g	4.2 g
8	Steak & Cheddar Grilled Breakfast Wrap	22 g	440	38 g	21 g	5 g
9	Chili	21 g	300	13 g	16 g	7 g
10	Right Start Turkey Sausage Breakfast Sandwich	21 g	310	27 g	11 g	6.8 g
11	Steak, Egg White & Cheese on Biscuit	21 g	340	31 g	14 g	6.2 g
12	Turkey Sausage, Egg White & Cheese on Biscuit	21 g	370	31 g	17 g	5.7 g
13	Steak, Egg & Cheese on Biscuit	21 g	400	33 g	20 g	5.3 g
14	Turkey Sausage, Egg & Cheese on Biscuit	21 g	430	33 g	23 g	4.9 g
15	Farmers Breakfast Grilled Wrap	21 g	650	52 g	38 g	3.2 g
16	Steak, Egg White & Cheese on English Muffin	20 g	270	28 g	8 g	7.4 g
17	Turkey Sausage, White Egg & Cheese on English Muffin	20 g	300	28 g	11 g	6.7 g
18	Steak, Egg & Cheese on English Muffin	20 g	330	29 g	14 g	6.1 g
19	Turkey Sausage, Egg & Cheese on English Muffin	20 g	360	29 g	17 g	5.6 g
20	Steak, Egg White & Cheese on Maple Flatbread	19 g	280	28 g	10 g	6.8 g
21	Turkey Sausage, Egg White & Cheese on Maple Flatbread	19 g	310	28 g	12 g	6.1 g
22	Steak, Egg & Cheese on Maple Flatbread	19 g	340	30 g	16 g	5.6 g
23	Bacon, Egg White & Cheese on Biscuit	19 g	360	30 g	17 g	5.3 g
24	Turkey Sausage, Egg & Cheese on Maple Flatbread	19 g	370	30 g	18 g	5.1 g
25	Bacon, Egg & Cheese on Biscuit	19 g	420	32 g	23 g	4.5 g
26	Sausage, Egg White & Cheese on Biscuit	19 g	470	30 g	29 g	4 g
27	Sausage, Egg & Cheese on Biscuit	19 g	530	32 g	35 g	3.6 g
28	Bacon, Egg & Cheese on English Muffin	18 g	350	28 g	17 g	5.1 g
29	Sausage, Egg White & Cheese on English Muffin	18 g	400	27 g	23 g	4.5 g
30	Sausage, Egg & Cheese on English Muffin	18 g	460	28 g	29 g	3.9 g

Figures are the ones Tim Hortons published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Tim Hortons; names belong to their owners.