The Capital Grille · United States

Highest-protein meals at The Capital Grille

Grand Plateau has the most protein of the meals on the The Capital Grille menu: 147 g for 1,120 kcal. The 30 highest-protein burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Grand Plateau	147 g	1,120	24 g	44 g	13.1 g
2	Slow Roasted Chicken	131 g	1,010	12 g	42 g	13 g
3	Gorgonzola & Truffle Crusted Strip	107 g	1,030	11 g	62 g	10.4 g
4	24 oz Dry Aged Porterhouse Steak	99 g	960	4 g	61 g	10.3 g
5	Veal Tomahawk Chop	92 g	660	6 g	75 g	13.9 g
6	22 oz Bone In Ribeye	90 g	1,070	0 g	79 g	8.4 g
7	14 oz Dry Aged NY Strip au Poivre	85 g	730	5 g	41 g	11.6 g
8	Bone In Kona Crusted Dry Aged NY Strip	85 g	1,010	10 g	71 g	8.4 g
9	14 oz Dry Aged Strip	83 g	710	0 g	42 g	11.7 g
10	Porcini Bone In Ribeye	80 g	1,040	9 g	75 g	7.7 g
11	14 oz Bone In Dry Aged NY Strip	77 g	650	0 g	39 g	11.8 g
12	Seared Tenderloin	74 g	570	0 g	30 g	13 g
13	Cold Shellfish Platter	72 g	430	21 g	3.5 g	16.7 g
14	Sushi Grade Sesame Seared Tuna, Dinner	68 g	620	42 g	21 g	11 g
15	Caesar Salad w/ All Natural Chicken Breast	59 g	720	50 g	38 g	8.2 g
16	Sliced Filet Mignon, Dinner	57 g	580	20 g	30 g	9.8 g
17	Roasted Swordfish, Dinner	57 g	690	7 g	47 g	8.3 g
18	10 oz Filet Mignon	54 g	490	3 g	29 g	11 g
19	Roasted Chicken, Lunch	53 g	610	19 g	33 g	8.7 g
20	Chilean Sea Bass w/ Mushroom Soy Broth	52 g	330	4 g	9 g	15.8 g
21	Sushi Grade Sesame Seared Tuna, Lunch	52 g	550	42 g	21 g	9.5 g
22	Seared Citrus Glazed Salmon, Dinner	50 g	730	20 g	48 g	6.8 g
23	Seared Tuna w/ Kale Salad	48 g	790	12 g	60 g	6.1 g
24	Sliced Filet Mignon, Lunch	46 g	490	19 g	25 g	9.4 g
25	8 oz Filet Mignon	43 g	390	2 g	23 g	11 g
26	Swordfish, Lunch	43 g	580	7 g	41 g	7.4 g
27	The Capital Grill Cobb Salad	43 g	680	13 g	49 g	6.3 g
28	Seared Citrus Glazed Salmon	39 g	620	20 g	42 g	6.3 g
29	French Onion Soup, Crock	39 g	750	50 g	40 g	5.2 g
30	Seared Salmon w/ Avocado	38 g	750	16 g	57 g	5.1 g

Figures are the ones The Capital Grille published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with The Capital Grille; names belong to their owners.