The Capital Grille · United States

Lowest-calorie meals at The Capital Grille

Lollipop Lamb Chops is the lowest-calorie meal on the The Capital Grille menu: 90 kcal with 10 g protein. The 30 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Lollipop Lamb Chops	10 g	90	1 g	6 g	11.1 g
2	Seared Dry Aged Sirloin	15 g	120	2 g	7 g	12.5 g
3	Porcini Mushroom Bisque, Cup	3 g	160	11 g	11 g	1.9 g
4	Steak Tartare	9 g	205	9 g	15 g	4.4 g
5	Lobster & Crab Cakes	8 g	205	4 g	18 g	3.9 g
6	Field Greens Salad w/ Butter Leaf Lettuce	3 g	210	7 g	18 g	1.4 g
7	Field Greens Salad, Lunch	3 g	210	7 g	18 g	1.4 g
8	Clam Chowder, Cup	6 g	220	13 g	16 g	2.7 g
9	Clam Chowder, Bowl	9 g	310	17 g	22 g	2.9 g
10	Chilean Sea Bass w/ Mushroom Soy Broth	52 g	330	4 g	9 g	15.8 g
11	Roasted Beet & Goat Cheese Salad	10 g	370	27 g	25 g	2.7 g
12	8 oz Filet Mignon	43 g	390	2 g	23 g	11 g
13	French Onion Soup, Cup	20 g	390	26 g	21 g	5.1 g
14	Lobster Mac N Cheese	13 g	415	26 g	29 g	3.1 g
15	Caesar Salad	13 g	420	26 g	27 g	3.1 g
16	Cold Shellfish Platter	72 g	430	21 g	3.5 g	16.7 g
17	Maine Lobster Salad	25 g	470	12 g	34 g	5.3 g
18	10 oz Filet Mignon	54 g	490	3 g	29 g	11 g
19	Sliced Filet Mignon, Lunch	46 g	490	19 g	25 g	9.4 g
20	Sushi Grade Sesame Seared Tuna, Lunch	52 g	550	42 g	21 g	9.5 g
21	Kale Salad	6 g	550	9 g	54 g	1.1 g
22	Seared Tenderloin	74 g	570	0 g	30 g	13 g
23	Sliced Filet Mignon, Dinner	57 g	580	20 g	30 g	9.8 g
24	Swordfish, Lunch	43 g	580	7 g	41 g	7.4 g
25	Wedge Salad	18 g	590	8 g	54 g	3.1 g
26	Roasted Chicken, Lunch	53 g	610	19 g	33 g	8.7 g
27	Sushi Grade Sesame Seared Tuna, Dinner	68 g	620	42 g	21 g	11 g
28	Seared Citrus Glazed Salmon	39 g	620	20 g	42 g	6.3 g
29	14 oz Bone In Dry Aged NY Strip	77 g	650	0 g	39 g	11.8 g
30	Veal Tomahawk Chop	92 g	660	6 g	75 g	13.9 g

Figures are the ones The Capital Grille published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with The Capital Grille; names belong to their owners.