Whole Rye Bread with whole rye kernels
Mestemacher
250 kcal / 100g
6g
Protein
56g
Carbs
1g
Fat
11g
Fibre
Sunflower Kernels
365 Whole Foods Market
600 kcal / 100g
20g
Protein
23g
Carbs
50g
Fat
10g
Fibre
Natural Pumpernickel With Whole Rye Kernels
Mestemacher
208 kcal / 100g
4g
Protein
44g
Carbs
1g
Fat
13g
Fibre
Natural three grain bread with whole rye kernels
Mestemacher
167 kcal / 100g
6g
Protein
33g
Carbs
3g
Fat
8g
Fibre
Pistachio Nutmeats Whole Kernels Unroasted & Unsalted
Trader Joe's
567 kcal / 100g
20g
Protein
27g
Carbs
47g
Fat
10g
Fibre