100g of Natural three grain bread with whole rye kernels contains 167 calories (kcal), 5.6g protein, 33.3g carbs and 2.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 167 kcal
0150400800
Positive
per 100 gProteinSource of protein 5.6 g
058.316.7
FibreHigh fibre 8.3 g
03612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
167
kcal
5.6
protein
33.3
carbs
2.8
fat
Nutrition Facts per 100g
Protein 12%
Carbs 74%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 167 kcal | |
| Fat | 2.8g | low |
| Saturated | 0g | low |
| Carbs | 33.3g | |
| Sugars | 0g | low |
| Fibre | 8.3g | |
| Protein | 5.6g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Natural three grain bread with whole rye kernels?
Natural three grain bread with whole rye kernels contains 167 kcal per 100g.
Is Natural three grain bread with whole rye kernels ultra-processed?
Natural three grain bread with whole rye kernels is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, whole kernel rye, wholemeal rye flour, oat kernels, barley kernels, flax seed, iodized salt, oat fiber, sesame, yeast.
Allergens
Sesame
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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