Natural Pumpernickel With Whole Rye Kernels

7 servings 500 g

0084213000712 · opf

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100g of Natural Pumpernickel With Whole Rye Kernels contains 208 calories (kcal), 4.2g protein, 44.4g carbs and 1.4g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1.1 g

00.31.53

EnergyModerate calorie density 208 kcal

0150400800

ProteinLow protein 4.2 g

06.210.420.8

Positive

per 100 g

FibreHigh fibre 12.5 g

03612.5

SugarLow sugar 4.2 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

208

kcal

4.2

protein

44.4

carbs

1.4

fat

Nutrition Facts per 100g

Protein 8% Carbs 86% Fat 6%

Nutrient	Amount	Level
Energy	208 kcal
Fat	1.4g	low
Saturated	0g	low
Carbs	44.4g
Sugars	4.2g	low
Fibre	12.5g
Protein	4.2g
Salt	1.1g	moderate

Common Questions

How many calories are in Natural Pumpernickel With Whole Rye Kernels?

Natural Pumpernickel With Whole Rye Kernels contains 208 kcal per 100g.

Is Natural Pumpernickel With Whole Rye Kernels ultra-processed?

Natural Pumpernickel With Whole Rye Kernels is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole kernel rye, water, wholemeal rye flour, salt, malt extract, oat fiber, yeast.

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (72 g (1 piece)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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