WHITING FILLETS
bowl & basket
88 kcal / 100g
21g
Protein
0g
Carbs
1g
Fat
—
Fibre
Southern Blue Whiting Fillets - Skinless
I&J
83 kcal / 100g
19g
Protein
1g
Carbs
1g
Fat
—
Fibre
New Zealand Southern Blue Whiting Tempura Batter Fillets
Sealord
170 kcal / 100g
14g
Protein
12g
Carbs
7g
Fat
0g
Fibre
Breaded Whiting Fillets
Supervalue
189 kcal / 100g
10g
Protein
20g
Carbs
8g
Fat
—
Fibre
Whiting fillets
Just caught
212 kcal / 100g
13g
Protein
17g
Carbs
10g
Fat
2g
Fibre