100g of Whiting fillets contains 212 calories (kcal), 12.5g protein, 17.3g carbs and 10g fat.
Negative
per 100 gSaltSome salt 1 g
00.31.53
EnergyModerate calorie density 212 kcal
0150400800
FibreLow fibre 1.6 g
03612
Positive
per 100 gProteinHigh protein 12.5 g
06.410.621.2
SugarLow sugar 3.7 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
212
kcal
12.5
protein
17.3
carbs
10.0
fat
Nutrition Facts per 100g
Protein 24%
Carbs 33%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 212 kcal | |
| Fat | 10g | moderate |
| Saturated | 1.3g | low |
| Carbs | 17.3g | |
| Sugars | 3.7g | low |
| Fibre | 1.6g | |
| Protein | 12.5g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Whiting fillets?
Whiting fillets contains 212 kcal per 100g.
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