100g of Breaded Whiting Fillets contains 189 calories (kcal), 9.8g protein, 19.6g carbs and 7.8g fat.
Negative
per 100 gSaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 189 kcal
0150400800
Positive
per 100 gProteinHigh protein 9.8 g
05.79.518.9
SugarSugar-free 0.4 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
189
kcal
9.8
protein
19.6
carbs
7.8
fat
Nutrition Facts per 100g
Protein 21%
Carbs 42%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 189 kcal | |
| Fat | 7.8g | moderate |
| Saturated | 1g | low |
| Carbs | 19.6g | |
| Sugars | 0.4g | low |
| Fibre | ? | |
| Protein | 9.8g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Breaded Whiting Fillets?
Breaded Whiting Fillets contains 189 kcal per 100g.
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