12 Large Free-Range Eggs, brown.
Western Family • Save-On-Foods
152 kcal / 100g
12g
Protein
1g
Carbs
10g
Fat
0g
Fibre
Extra Lean Ground beef
Western family
140 kcal / 100g
20g
Protein
0g
Carbs
7g
Fat
—
Fibre
Multigrain rice cakes
Western Family
400 kcal / 100g
10g
Protein
80g
Carbs
0g
Fat
0g
Fibre
Unsalted rice cakes
Western Family
400 kcal / 100g
10g
Protein
80g
Carbs
0g
Fat
0g
Fibre
All Purpose White Flour
Western Family
367 kcal / 100g
13g
Protein
70g
Carbs
3g
Fat
3g
Fibre
Butter flavoured
Western Family
33 kcal / 100g
0g
Protein
100g
Carbs
0g
Fat
0g
Fibre
Uncooked Beef Burgers
Western Family
210 kcal / 100g
16g
Protein
3g
Carbs
15g
Fat
0g
Fibre
White Bread
Western Family
254 kcal / 100g
10g
Protein
51g
Carbs
3g
Fat
2g
Fibre
White Hamburger Buns
Western Family
267 kcal / 100g
11g
Protein
49g
Carbs
4g
Fat
2g
Fibre
English Muffins Original
Western Family
215 kcal / 100g
9g
Protein
45g
Carbs
2g
Fat
2g
Fibre
English muffins extra crisp
Western Family
231 kcal / 100g
8g
Protein
46g
Carbs
2g
Fat
2g
Fibre
Macaroni
Western Family
300 kcal / 100g
12g
Protein
63g
Carbs
1g
Fat
3g
Fibre
Broad Egg Noodles
Western Family
365 kcal / 100g
13g
Protein
71g
Carbs
4g
Fat
4g
Fibre
Oven-ready lasagne
Western Family
353 kcal / 100g
14g
Protein
74g
Carbs
1g
Fat
4g
Fibre
Western family
Western Family
353 kcal / 100g
13g
Protein
74g
Carbs
1g
Fat
4g
Fibre
Long grain white rice
Western Family
356 kcal / 100g
7g
Protein
78g
Carbs
0g
Fat
0g
Fibre
Complete pancake
Western Family
150 kcal / 100g
4g
Protein
30g
Carbs
2g
Fat
—
Fibre
Cut Green Beans
Western Family
12 kcal / 100g
1g
Protein
2g
Carbs
0g
Fat
1g
Fibre
Lima Beans
Western Family
25 kcal / 100g
1g
Protein
5g
Carbs
0g
Fat
1g
Fibre
Slice beets
Western Family
30 kcal / 100g
1g
Protein
10g
Carbs
0g
Fat
—
Fibre
whole kernel corn
Western Family
64 kcal / 100g
2g
Protein
12g
Carbs
1g
Fat
2g
Fibre
Pois assortis
Western Family
64 kcal / 100g
4g
Protein
10g
Carbs
0g
Fat
—
Fibre
Whole strawberries (frozen)
western family
36 kcal / 100g
1g
Protein
9g
Carbs
0g
Fat
—
Fibre
Salted Tops soda crackers
Western Family
450 kcal / 100g
10g
Protein
75g
Carbs
10g
Fat
5g
Fibre
Unsalted tops soda crackers
Western Family
90 kcal / 100g
2g
Protein
15g
Carbs
2g
Fat
—
Fibre
Sweetened condensed milk
Western Family
400 kcal / 100g
7g
Protein
73g
Carbs
10g
Fat
0g
Fibre
Wild whole baby clams
Western Family
82 kcal / 100g
15g
Protein
4g
Carbs
1g
Fat
0g
Fibre
Wild sockeye salmon
Western Family
164 kcal / 100g
25g
Protein
0g
Carbs
6g
Fat
0g
Fibre
Peach slices
Western Family
60 kcal / 100g
1g
Protein
15g
Carbs
0g
Fat
1g
Fibre
Peach halves
Western Family
48 kcal / 100g
1g
Protein
11g
Carbs
0g
Fat
1g
Fibre